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Pan-Seared Pork Loin with Roasted New Potatoes and Green Beans

Pan-Seared Pork Loin with Roasted New Potatoes and Green Beans

Ingredients (Serves 1)

Pork Loin220 g
New Potatoes280 g
Green Beans150 g
Olive Oil10 ml
Garlic1 clove
Fresh Dill5 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Preheat oven to 200°C (390°F). Wash and halve the new potatoes. Toss them with 5 ml of olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, or until tender and lightly browned.
2
While potatoes roast, trim the ends off the green beans. Mince the garlic clove. Chop the fresh dill.
3
Season the pork loin with salt and black pepper. Heat the remaining 5 ml of olive oil in a non-stick skillet over medium-high heat. Once hot, add the pork loin and sear for 3-4 minutes per side, or until golden brown and cooked through (internal temperature 63°C / 145°F). Remove from heat and let rest for a few minutes before slicing.
4
Steam or boil the green beans for 5 minutes, or until tender-crisp. Drain well. Toss the cooked green beans with minced garlic and chopped fresh dill.
5
Serve the sliced pork loin alongside the roasted new potatoes and garlicky green beans.
Pan-Seared Pork Loin with Roasted New Potatoes and Green Beans
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Roasted New Potatoes and Green Beans

A wholesome and flavorful dinner featuring lean pan-seared pork loin, complemented by tender roasted new potatoes and crisp green beans, all seasoned with garlic and fresh dill for a delightful summer meal.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
696
Calories
62g
Protein
62g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Garlic1 clove
Pantry Staples3
  • Olive Oil10 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items4
  • Pork Loin220 g
  • New Potatoes280 g
  • Green Beans150 g
  • Fresh Dill5 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (390°F). Wash and halve the new potatoes. Toss them with 5 ml of olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, or until tender and lightly browned.

  2. 2
    Step 2

    While potatoes roast, trim the ends off the green beans. Mince the garlic clove. Chop the fresh dill.

  3. 3
    Step 3

    Season the pork loin with salt and black pepper. Heat the remaining 5 ml of olive oil in a non-stick skillet over medium-high heat. Once hot, add the pork loin and sear for 3-4 minutes per side, or until golden brown and cooked through (internal temperature 63°C / 145°F). Remove from heat and let rest for a few minutes before slicing.

  4. 4
    Step 4

    Steam or boil the green beans for 5 minutes, or until tender-crisp. Drain well. Toss the cooked green beans with minced garlic and chopped fresh dill.

  5. 5
    Step 5

    Serve the sliced pork loin alongside the roasted new potatoes and garlicky green beans.

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