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Pan-Seared Pork Loin with Quick-Roasted Root Vegetables and Sauerkraut

Pan-Seared Pork Loin with Quick-Roasted Root Vegetables and Sauerkraut

Ingredients (Serves 2)

Pork Loin175 g
Potato200 g
Carrot50 g
Parsnip50 g
Sauerkraut100 g
Olive Oil12.5 g
Garlic Powder1 g
Onion Powder1 g
Caraway Seed1 g
Salt1.5 g
Black Pepper0.5 g

Instructions

1
Preheat oven or large skillet to high heat. Peel and dice potatoes, carrots, and parsnips into small, uniform 1/2-inch cubes for quick cooking.
2
Toss the diced vegetables with 15g of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet or in a large oven-safe skillet. If using oven, roast for 10 minutes until tender and lightly browned. If using skillet, quick-roast/sauté over high heat, stirring frequently, for 8-10 minutes until tender-crisp.
3
While vegetables cook, pat pork loin dry and season generously with salt, pepper, garlic powder, and onion powder.
4
Heat the remaining 10g of olive oil in a separate large skillet over medium-high heat. Sear pork loin for 4-5 minutes per side, until golden brown and cooked through (internal temperature 63°C/145°F). Let it rest for 5 minutes before slicing.
5
In a small saucepan, gently warm the sauerkraut with caraway seeds for 3-5 minutes.
6
Slice the rested pork loin. Serve with the quick-roasted root vegetables and warm sauerkraut.
Pan-Seared Pork Loin with Quick-Roasted Root Vegetables and Sauerkraut
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Quick-Roasted Root Vegetables and Sauerkraut

A wholesome and flavorful dinner featuring succulent pan-seared pork loin, served with quickly roasted seasonal root vegetables and tangy sauerkraut, a staple in Slovenian cuisine.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
607
Calories
41g
Protein
52g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Carrot50 g
  • Garlic Powder1 g
  • Onion Powder1 g
Pantry Staples3
  • Olive Oil12.5 g
  • Salt1.5 g
  • Black Pepper0.5 g
Additional Items5
  • Pork Loin175 g
  • Potato200 g
  • Parsnip50 g
  • Sauerkraut100 g
  • Caraway Seed1 g

Instructions

  1. 1
    Step 1

    Preheat oven or large skillet to high heat. Peel and dice potatoes, carrots, and parsnips into small, uniform 1/2-inch cubes for quick cooking.

  2. 2
    Step 2

    Toss the diced vegetables with 15g of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet or in a large oven-safe skillet. If using oven, roast for 10 minutes until tender and lightly browned. If using skillet, quick-roast/sauté over high heat, stirring frequently, for 8-10 minutes until tender-crisp.

  3. 3
    Step 3

    While vegetables cook, pat pork loin dry and season generously with salt, pepper, garlic powder, and onion powder.

  4. 4
    Step 4

    Heat the remaining 10g of olive oil in a separate large skillet over medium-high heat. Sear pork loin for 4-5 minutes per side, until golden brown and cooked through (internal temperature 63°C/145°F). Let it rest for 5 minutes before slicing.

  5. 5
    Step 5

    In a small saucepan, gently warm the sauerkraut with caraway seeds for 3-5 minutes.

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