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Pan-Seared Pork Loin with Quick Cabbage and Potatoes

Pan-Seared Pork Loin with Quick Cabbage and Potatoes

Ingredients (Serves 1)

Pork Loin220 g
Potatoes150 g
Cabbage150 g
Olive Oil15 ml
Onion25 g
Garlic5 g
Caraway Seeds1 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Step 1: Thinly slice the pork loin into medallions. Dice potatoes into small cubes (about 1 cm). Shred cabbage thinly. Mince onion and garlic.
2
Step 2: Place diced potatoes in a small pot, cover with salted water, and bring to a boil. Cook for 5-7 minutes until tender-crisp. Drain well.
3
Step 3: While potatoes cook, heat 5ml olive oil in a large non-stick pan over medium-high heat. Season pork slices with salt, pepper, and garlic powder. Add pork to the hot pan and sear for 3-4 minutes per side until cooked through and lightly browned. Remove pork and set aside, keeping warm.
4
Step 4: In the same pan (or another if preferred for speed), add the remaining 10ml olive oil, minced onion, and garlic. Sauté for 2 minutes until fragrant.
5
Step 5: Add shredded cabbage and caraway seeds to the pan. Sauté for 3-4 minutes until the cabbage is tender-crisp. Add the cooked potatoes to the cabbage mixture and toss briefly to combine.
6
Step 6: Serve the pan-seared pork loin immediately with the quick cabbage and potatoes.
Pan-Seared Pork Loin with Quick Cabbage and Potatoes
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Quick Cabbage and Potatoes

A hearty and traditional Slovenian-inspired dinner featuring thinly sliced pan-seared pork loin, served with quickly cooked cabbage and small diced potatoes.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
672
Calories
71g
Protein
39g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Onion25 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil15 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items4
  • Pork Loin220 g
  • Potatoes150 g
  • Cabbage150 g
  • Caraway Seeds1 g

Instructions

  1. 1
    Step 1

    Step 1: Thinly slice the pork loin into medallions. Dice potatoes into small cubes (about 1 cm). Shred cabbage thinly. Mince onion and garlic.

  2. 2
    Step 2

    Step 2: Place diced potatoes in a small pot, cover with salted water, and bring to a boil. Cook for 5-7 minutes until tender-crisp. Drain well.

  3. 3
    Step 3

    Step 3: While potatoes cook, heat 5ml olive oil in a large non-stick pan over medium-high heat. Season pork slices with salt, pepper, and garlic powder. Add pork to the hot pan and sear for 3-4 minutes per side until cooked through and lightly browned. Remove pork and set aside, keeping warm.

  4. 4
    Step 4

    Step 4: In the same pan (or another if preferred for speed), add the remaining 10ml olive oil, minced onion, and garlic. Sauté for 2 minutes until fragrant.

  5. 5
    Step 5

    Step 5: Add shredded cabbage and caraway seeds to the pan. Sauté for 3-4 minutes until the cabbage is tender-crisp. Add the cooked potatoes to the cabbage mixture and toss briefly to combine.

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