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Pan-Seared Pork Loin with Creamy Mushroom & Spinach Sauce, and Pan-Fried Potatoes

Pan-Seared Pork Loin with Creamy Mushroom & Spinach Sauce, and Pan-Fried Potatoes

Ingredients (Serves 2)

Pork Loin250 g
Potatoes175 g
Mushrooms100 g
Spinach100 g
Onion25 g
Garlic5 g
Olive Oil15 g
Light Cream Cheese25 g
Vegetable Broth50 ml
Salt1 pinch
Black Pepper1 pinch
Thyme0.5 tsp

Instructions

1
Step 1: Slice pork loin into 1-inch thick medallions. Season generously with salt and pepper. Peel and dice potatoes into 1/2-inch cubes. Slice mushrooms, finely chop onion, and mince garlic.
2
Step 2: Heat half of the olive oil in a large non-stick skillet over medium-high heat. Add pork medallions and sear for 3-4 minutes per side, until golden brown and cooked through. Remove pork from skillet and set aside, keeping warm.
3
Step 3: Add the remaining olive oil to the same skillet. Add diced potatoes and cook, stirring occasionally, for 8-10 minutes until tender and browned. Remove from skillet and set aside.
4
Step 4: In the same skillet, add chopped onion, mushrooms, and minced garlic. Sauté for 3-4 minutes until mushrooms are softened. Stir in spinach until wilted.
5
Step 5: Reduce heat to low. Stir in light cream cheese and vegetable broth until a smooth sauce forms. Return pork medallions to the skillet, coat with sauce, and simmer for 1-2 minutes to heat through. Serve immediately with the pan-fried potatoes.
Pan-Seared Pork Loin with Creamy Mushroom & Spinach Sauce, and Pan-Fried Potatoes
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Creamy Mushroom & Spinach Sauce, and Pan-Fried Potatoes

Tender pan-seared pork loin medallions served with a rich and creamy mushroom and spinach sauce, accompanied by golden pan-fried potatoes.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
709
Calories
63g
Protein
44g
Carbs
35g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Spinach100 g
  • Onion25 g
  • Garlic5 g
Dairy & Proteins1
  • Light Cream Cheese25 g
Pantry Staples3
  • Olive Oil15 g
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items5
  • Pork Loin250 g
  • Potatoes175 g
  • Mushrooms100 g
  • Vegetable Broth50 ml
  • Thyme0.5 tsp

Instructions

  1. 1
    Step 1

    Step 1: Slice pork loin into 1-inch thick medallions. Season generously with salt and pepper. Peel and dice potatoes into 1/2-inch cubes. Slice mushrooms, finely chop onion, and mince garlic.

  2. 2
    Step 2

    Step 2: Heat half of the olive oil in a large non-stick skillet over medium-high heat. Add pork medallions and sear for 3-4 minutes per side, until golden brown and cooked through. Remove pork from skillet and set aside, keeping warm.

  3. 3
    Step 3

    Step 3: Add the remaining olive oil to the same skillet. Add diced potatoes and cook, stirring occasionally, for 8-10 minutes until tender and browned. Remove from skillet and set aside.

  4. 4
    Step 4

    Step 4: In the same skillet, add chopped onion, mushrooms, and minced garlic. Sauté for 3-4 minutes until mushrooms are softened. Stir in spinach until wilted.

  5. 5
    Step 5

    Step 5: Reduce heat to low. Stir in light cream cheese and vegetable broth until a smooth sauce forms. Return pork medallions to the skillet, coat with sauce, and simmer for 1-2 minutes to heat through. Serve immediately with the pan-fried potatoes.

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