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Pan-Seared Pork Loin with Braised Winter Vegetables

Pan-Seared Pork Loin with Braised Winter Vegetables

Ingredients (Serves 1)

Pork Loin180 g
Cabbage200 g
Carrot100 g
Onion50 g
Potato120 g
Chicken Broth100 ml
Olive Oil12 ml
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Step 1: Slice pork loin into 1-inch thick medallions. Dice potatoes into small cubes. Thinly slice cabbage, carrots, and onion.
2
Step 2: Heat olive oil in a large skillet over medium-high heat. Season pork medallions with salt and pepper, then sear for 3-4 minutes per side until golden brown and cooked through. Remove pork and set aside.
3
Step 3: In the same skillet, add chopped onion, carrots, and potatoes. Sauté for 5 minutes until slightly softened.
4
Step 4: Add the thinly sliced cabbage and chicken broth to the skillet. Bring to a simmer, then cover and cook for 5-7 minutes, stirring occasionally, until vegetables are tender.
5
Step 5: Return the seared pork medallions to the skillet, stirring to combine with the braised vegetables and sauce. Serve hot.
Pan-Seared Pork Loin with Braised Winter Vegetables
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Braised Winter Vegetables

Tender pan-seared pork loin served with a comforting medley of braised cabbage, carrots, onions, and potatoes, perfect for a cold February evening.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
592
Calories
56g
Protein
50g
Carbs
21g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Broth100 ml
Vegetables & Herbs2
  • Carrot100 g
  • Onion50 g
Pantry Staples3
  • Olive Oil12 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items3
  • Pork Loin180 g
  • Cabbage200 g
  • Potato120 g

Instructions

  1. 1
    Step 1

    Step 1: Slice pork loin into 1-inch thick medallions. Dice potatoes into small cubes. Thinly slice cabbage, carrots, and onion.

  2. 2
    Step 2

    Step 2: Heat olive oil in a large skillet over medium-high heat. Season pork medallions with salt and pepper, then sear for 3-4 minutes per side until golden brown and cooked through. Remove pork and set aside.

  3. 3
    Step 3

    Step 3: In the same skillet, add chopped onion, carrots, and potatoes. Sauté for 5 minutes until slightly softened.

  4. 4
    Step 4

    Step 4: Add the thinly sliced cabbage and chicken broth to the skillet. Bring to a simmer, then cover and cook for 5-7 minutes, stirring occasionally, until vegetables are tender.

  5. 5
    Step 5

    Step 5: Return the seared pork medallions to the skillet, stirring to combine with the braised vegetables and sauce. Serve hot.

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