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Pan-Seared Pork Loin with Braised Cabbage & Apples

Pan-Seared Pork Loin with Braised Cabbage & Apples

Ingredients (Serves 2)

Pork Loin175 g
Green Cabbage200 g
Apple75 g
Onion50 g
Olive Oil7.5 ml
Chicken Broth50 ml
Apple Cider Vinegar7.5 ml
Salt1 g
Black Pepper0.5 g

Instructions

1
Step 1: Slice pork loin into 1-inch thick medallions. Season generously with salt and black pepper. Thinly slice the green cabbage. Core and thinly slice the apple. Thinly slice the onion.
2
Step 2: Heat 10ml of olive oil in a large skillet over medium-high heat. Sear the pork medallions for 3-4 minutes per side, until golden brown and cooked through. Remove pork from skillet and set aside.
3
Step 3: Add the remaining 5ml of olive oil to the same skillet. Add sliced onion and cook for 2-3 minutes until softened. Add sliced cabbage and apple, chicken broth, and apple cider vinegar. Stir well.
4
Step 4: Reduce heat to medium-low, cover, and braise for 5-7 minutes, or until cabbage is tender-crisp. Return pork medallions to the skillet for the last minute to warm through. Serve immediately.
Pan-Seared Pork Loin with Braised Cabbage & Apples
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Braised Cabbage & Apples

Lean pork loin pan-seared to perfection, served alongside a flavorful braised cabbage and apple medley, a comforting and seasonal dish.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
532
Calories
56g
Protein
27g
Carbs
22g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Broth50 ml
Vegetables & Herbs1
  • Onion50 g
Pantry Staples4
  • Olive Oil7.5 ml
  • Apple Cider Vinegar7.5 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items3
  • Pork Loin175 g
  • Green Cabbage200 g
  • Apple75 g

Instructions

  1. 1
    Step 1

    Step 1: Slice pork loin into 1-inch thick medallions. Season generously with salt and black pepper. Thinly slice the green cabbage. Core and thinly slice the apple. Thinly slice the onion.

  2. 2
    Step 2

    Step 2: Heat 10ml of olive oil in a large skillet over medium-high heat. Sear the pork medallions for 3-4 minutes per side, until golden brown and cooked through. Remove pork from skillet and set aside.

  3. 3
    Step 3

    Step 3: Add the remaining 5ml of olive oil to the same skillet. Add sliced onion and cook for 2-3 minutes until softened. Add sliced cabbage and apple, chicken broth, and apple cider vinegar. Stir well.

  4. 4
    Step 4

    Step 4: Reduce heat to medium-low, cover, and braise for 5-7 minutes, or until cabbage is tender-crisp. Return pork medallions to the skillet for the last minute to warm through. Serve immediately.

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