• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Pan-Seared Pork Loin with Braised Cabbage and Quick Potato Mash

Pan-Seared Pork Loin with Braised Cabbage and Quick Potato Mash

Ingredients (Serves 2)

Pork Loin240 g
Potatoes150 g
Cabbage150 g
Onion50 g
Milk25 ml
Olive Oil7.5 ml
Butter2.5 g
Vegetable Broth50 ml
Caraway Seeds0.3 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
1. Peel and cube potatoes into small pieces. Place in a small pot, cover with water, and bring to a boil. Cook for about 8-10 minutes until very tender. Drain thoroughly.
2
2. While potatoes cook, shred cabbage and thinly slice onion.
3
3. Heat 7.5ml of olive oil in a large skillet over medium heat. Add sliced onion and cook for 2-3 minutes until softened. Add shredded cabbage, caraway seeds, 0.5 tsp salt, and 0.25 tsp black pepper. Pour in vegetable broth, cover, and braise for 5-7 minutes until cabbage is tender.
4
4. Season pork loin medallions with remaining 0.5 tsp salt and 0.25 tsp pepper. Heat remaining 7.5ml olive oil in another skillet over medium-high heat. Sear pork medallions for 3-4 minutes per side, until golden brown and cooked through.
5
5. Once potatoes are drained, mash them with butter and milk until smooth and creamy. Season with additional salt and pepper to taste if needed.
6
6. Serve pork medallions with braised cabbage and potato mash.
Pan-Seared Pork Loin with Braised Cabbage and Quick Potato Mash
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Braised Cabbage and Quick Potato Mash

Succulent pan-seared pork loin medallions paired with tender braised cabbage and a speedy, creamy potato mash, offering a comforting and balanced meal using seasonal ingredients.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
620
Calories
51g
Protein
38g
Carbs
26g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Vegetables & Herbs1
  • Onion50 g
Dairy & Proteins2
  • Milk25 ml
  • Butter2.5 g
Pantry Staples3
  • Olive Oil7.5 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items5
  • Pork Loin240 g
  • Potatoes150 g
  • Cabbage150 g
  • Vegetable Broth50 ml
  • Caraway Seeds0.3 tsp

Instructions

  1. 1
    Step 1

    1. Peel and cube potatoes into small pieces. Place in a small pot, cover with water, and bring to a boil. Cook for about 8-10 minutes until very tender. Drain thoroughly.

  2. 2
    Step 2

    2. While potatoes cook, shred cabbage and thinly slice onion.

  3. 3
    Step 3

    3. Heat 7.5ml of olive oil in a large skillet over medium heat. Add sliced onion and cook for 2-3 minutes until softened. Add shredded cabbage, caraway seeds, 0.5 tsp salt, and 0.25 tsp black pepper. Pour in vegetable broth, cover, and braise for 5-7 minutes until cabbage is tender.

  4. 4
    Step 4

    4. Season pork loin medallions with remaining 0.5 tsp salt and 0.25 tsp pepper. Heat remaining 7.5ml olive oil in another skillet over medium-high heat. Sear pork medallions for 3-4 minutes per side, until golden brown and cooked through.

  5. 5
    Step 5

    5. Once potatoes are drained, mash them with butter and milk until smooth and creamy. Season with additional salt and pepper to taste if needed.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

20 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

17 min
MEDIUM
Hearty Beef and Leek Soup
DINNER
9/5

Hearty Beef and Leek Soup

20 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.