Pan-Seared Pork Loin with Braised Cabbage and Quick Potato Mash
Succulent pan-seared pork loin medallions paired with tender braised cabbage and a speedy, creamy potato mash, offering a comforting and balanced meal using seasonal ingredients.
Ingredients
- Onion50 g
- Milk25 ml
- Butter2.5 g
- Olive Oil7.5 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Pork Loin240 g
- Potatoes150 g
- Cabbage150 g
- Vegetable Broth50 ml
- Caraway Seeds0.3 tsp
Instructions
- 1Step 1
1. Peel and cube potatoes into small pieces. Place in a small pot, cover with water, and bring to a boil. Cook for about 8-10 minutes until very tender. Drain thoroughly.
- 2Step 2
2. While potatoes cook, shred cabbage and thinly slice onion.
- 3Step 3
3. Heat 7.5ml of olive oil in a large skillet over medium heat. Add sliced onion and cook for 2-3 minutes until softened. Add shredded cabbage, caraway seeds, 0.5 tsp salt, and 0.25 tsp black pepper. Pour in vegetable broth, cover, and braise for 5-7 minutes until cabbage is tender.
- 4Step 4
4. Season pork loin medallions with remaining 0.5 tsp salt and 0.25 tsp pepper. Heat remaining 7.5ml olive oil in another skillet over medium-high heat. Sear pork medallions for 3-4 minutes per side, until golden brown and cooked through.
- 5Step 5
5. Once potatoes are drained, mash them with butter and milk until smooth and creamy. Season with additional salt and pepper to taste if needed.
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