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Pan-Seared Pork Loin with Braised Cabbage and Potato

Pan-Seared Pork Loin with Braised Cabbage and Potato

Ingredients (Serves 1)

Pork Loin180 g
Potato200 g
Cabbage200 g
Onion50 g
Olive Oil12 g
Apple Cider Vinegar15 ml
Garlic10 g
Caraway Seeds2 g
Salt2 g
Black Pepper1 g

Instructions

1
Peel and cube the potato. Place in a small pot, cover with cold water, add a pinch of salt, and bring to a boil. Cook for 10-12 minutes until tender. Drain and set aside.
2
While potatoes cook, slice the pork loin into 1.5 cm thick medallions. Season both sides with salt and pepper.
3
Heat 6g of olive oil in a non-stick pan over medium-high heat. Sear the pork loin medallions for 3-4 minutes per side, until golden brown and cooked through. Remove from pan and set aside, covering loosely to keep warm.
4
In the same pan, add the remaining 6g of olive oil. Add thinly sliced onion and minced garlic, sauté for 2 minutes until fragrant. Add shredded cabbage and caraway seeds. Cook for 5-7 minutes, stirring occasionally, until cabbage softens.
5
Stir in apple cider vinegar and cook for another 2 minutes until liquid evaporates. Season with salt and pepper.
6
Serve the pan-seared pork loin alongside the braised cabbage and boiled potato.
Pan-Seared Pork Loin with Braised Cabbage and Potato
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Braised Cabbage and Potato

A hearty and traditional Slovenian-inspired lunch featuring tender pan-seared pork loin served alongside flavorful braised cabbage and a simple boiled potato, perfect for a cold February day.

20 min
1 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
634
Calories
56g
Protein
54g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Onion50 g
  • Garlic10 g
Pantry Staples4
  • Olive Oil12 g
  • Apple Cider Vinegar15 ml
  • Salt2 g
  • Black Pepper1 g
Additional Items4
  • Pork Loin180 g
  • Potato200 g
  • Cabbage200 g
  • Caraway Seeds2 g

Instructions

  1. 1
    Step 1

    Peel and cube the potato. Place in a small pot, cover with cold water, add a pinch of salt, and bring to a boil. Cook for 10-12 minutes until tender. Drain and set aside.

  2. 2
    Step 2

    While potatoes cook, slice the pork loin into 1.5 cm thick medallions. Season both sides with salt and pepper.

  3. 3
    Step 3

    Heat 6g of olive oil in a non-stick pan over medium-high heat. Sear the pork loin medallions for 3-4 minutes per side, until golden brown and cooked through. Remove from pan and set aside, covering loosely to keep warm.

  4. 4
    Step 4

    In the same pan, add the remaining 6g of olive oil. Add thinly sliced onion and minced garlic, sauté for 2 minutes until fragrant. Add shredded cabbage and caraway seeds. Cook for 5-7 minutes, stirring occasionally, until cabbage softens.

  5. 5
    Step 5

    Stir in apple cider vinegar and cook for another 2 minutes until liquid evaporates. Season with salt and pepper.

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