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Pan-Seared Pork Loin with Braised Cabbage and Apples

Pan-Seared Pork Loin with Braised Cabbage and Apples

Ingredients (Serves 2)

Pork Loin160 g
Cabbage250 g
Apple70 g
Onion40 g
Olive Oil8 ml
Apple Cider Vinegar10 ml
Caraway Seeds0.5 g
Salt1.5 g
Pepper0.5 g

Instructions

1
Slice the pork loin into 1.5 cm thick medallions. Thinly shred the cabbage, slice the apple, and finely chop the onion. (5 minutes)
2
Heat half of the olive oil in a large skillet over medium-high heat. Season the pork medallions with salt and pepper. Sear the pork for 2 minutes per side until golden brown and cooked through. Remove pork from the skillet and set aside. (4 minutes)
3
Add the remaining olive oil to the same skillet. Add the chopped onion and cook for 1 minute until softened.
4
Stir in the shredded cabbage, sliced apple, caraway seeds, apple cider vinegar, and a pinch more salt and pepper. Cover and braise for 4 minutes, stirring once, until cabbage is tender. (5 minutes)
5
Return the pork to the skillet and gently combine with the cabbage. Serve immediately.
Pan-Seared Pork Loin with Braised Cabbage and Apples
Featured Recipe
Dinner
14 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Braised Cabbage and Apples

Tender pan-seared pork loin complemented by sweet and tangy braised cabbage and apples, creating a comforting and seasonal meal.

14 min
2 servings
MEDIUM
Dinner
14 min
Medium
High Protein
Nutrition Facts
600
Calories
60g
Protein
45g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Onion40 g
Pantry Staples4
  • Olive Oil8 ml
  • Apple Cider Vinegar10 ml
  • Salt1.5 g
  • Pepper0.5 g
Additional Items4
  • Pork Loin160 g
  • Cabbage250 g
  • Apple70 g
  • Caraway Seeds0.5 g

Instructions

  1. 1
    Step 1

    Slice the pork loin into 1.5 cm thick medallions. Thinly shred the cabbage, slice the apple, and finely chop the onion. (5 minutes)

  2. 2
    Step 2

    Heat half of the olive oil in a large skillet over medium-high heat. Season the pork medallions with salt and pepper. Sear the pork for 2 minutes per side until golden brown and cooked through. Remove pork from the skillet and set aside. (4 minutes)

  3. 3
    Step 3

    Add the remaining olive oil to the same skillet. Add the chopped onion and cook for 1 minute until softened.

  4. 4
    Step 4

    Stir in the shredded cabbage, sliced apple, caraway seeds, apple cider vinegar, and a pinch more salt and pepper. Cover and braise for 4 minutes, stirring once, until cabbage is tender. (5 minutes)

  5. 5
    Step 5

    Return the pork to the skillet and gently combine with the cabbage. Serve immediately.

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