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Pan-Seared Pork Loin Medallions with Braised Cabbage and Apples

Pan-Seared Pork Loin Medallions with Braised Cabbage and Apples

Ingredients (Serves 2)

Pork Loin200 g
Green Cabbage200 g
Apple80 g
Onion40 g
Garlic5 g
Olive Oil10 ml
Apple Cider Vinegar10 ml
Vegetable Broth80 ml
Caraway Seeds0.5 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Slice 400 grams of pork loin into 2.5 cm thick medallions. Season generously with 2 grams of salt and 1 gram of black pepper. (Prep: 2 minutes)
2
Thinly slice 400 grams of green cabbage. Core and slice 160 grams of apple. Chop 80 grams of onion and mince 10 grams of garlic. (Prep: 4 minutes)
3
Heat 10 milliliters of olive oil in a large non-stick skillet over medium-high heat. Sear the pork medallions for 2-3 minutes per side until golden brown and cooked through. Remove pork from skillet and set aside. (Cook: 6 minutes)
4
Add the remaining 10 milliliters of olive oil to the same skillet. Add the chopped onion and cook for 1 minute until softened. Add the sliced cabbage, apple, minced garlic, and 1 gram of caraway seeds. Stir well. (Cook: 1 minute)
5
Pour in 20 milliliters of apple cider vinegar and 160 milliliters of vegetable broth. Bring to a simmer, then cover and cook for 6-7 minutes, or until the cabbage is tender-crisp. (Cook: 7 minutes)
6
Return the pork medallions to the skillet, toss to combine with the braised cabbage and apples, and serve immediately. (Prep: 1 minute)
Pan-Seared Pork Loin Medallions with Braised Cabbage and Apples
Featured Recipe
Dinner
14 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin Medallions with Braised Cabbage and Apples

Tender pork loin medallions quickly seared and served with a flavorful, comforting side of braised cabbage and seasonal apples. This dish offers a delightful balance of savory and sweet, perfect for a cozy November evening.

14 min
2 servings
MEDIUM
Dinner
14 min
Medium
High Protein
Nutrition Facts
740
Calories
74g
Protein
55g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Onion40 g
  • Garlic5 g
Pantry Staples4
  • Olive Oil10 ml
  • Apple Cider Vinegar10 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items5
  • Pork Loin200 g
  • Green Cabbage200 g
  • Apple80 g
  • Vegetable Broth80 ml
  • Caraway Seeds0.5 g

Instructions

  1. 1
    Step 1

    Slice 400 grams of pork loin into 2.5 cm thick medallions. Season generously with 2 grams of salt and 1 gram of black pepper. (Prep: 2 minutes)

  2. 2
    Step 2

    Thinly slice 400 grams of green cabbage. Core and slice 160 grams of apple. Chop 80 grams of onion and mince 10 grams of garlic. (Prep: 4 minutes)

  3. 3
    Step 3

    Heat 10 milliliters of olive oil in a large non-stick skillet over medium-high heat. Sear the pork medallions for 2-3 minutes per side until golden brown and cooked through. Remove pork from skillet and set aside. (Cook: 6 minutes)

  4. 4
    Step 4

    Add the remaining 10 milliliters of olive oil to the same skillet. Add the chopped onion and cook for 1 minute until softened. Add the sliced cabbage, apple, minced garlic, and 1 gram of caraway seeds. Stir well. (Cook: 1 minute)

  5. 5
    Step 5

    Pour in 20 milliliters of apple cider vinegar and 160 milliliters of vegetable broth. Bring to a simmer, then cover and cook for 6-7 minutes, or until the cabbage is tender-crisp. (Cook: 7 minutes)

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