Pan-Seared Local Fish with Sautéed Spinach and Potatoes
Flaky local fish fillet seared to perfection, served alongside nutrient-rich sautéed spinach and simple boiled potatoes.
Ingredients
- Fish Fillet180 g
- Spinach150 g
- Garlic5 g
- Olive Oil15 ml
- Lemon30 ml
- Salt1 g
- Pepper0.5 g
- Potatoes200 g
Instructions
- 1Step 1
Wash and peel the potatoes (takes 2 minutes).
- 2Step 2
Cut the potatoes into roughly equal-sized pieces (takes 1 minute).
- 3Step 3
Place potatoes in a small pot, cover with cold water, add a pinch of salt, and bring to a boil (takes 5-7 minutes).
- 4Step 4
While potatoes cook, pat the fish fillet dry with paper towels (takes 1 minute).
- 5Step 5
Season the fish fillet generously with salt and pepper (takes 1 minute).
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