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Pan-Seared Lean Pork Tenderloin with Sautéed Green Beans & Herbed Potato Salad

Pan-Seared Lean Pork Tenderloin with Sautéed Green Beans & Herbed Potato Salad

Ingredients (Serves 1)

Pork Tenderloin200 g
Potato280 g
Green Bean150 g
Red Onion20 g
Apple Cider Vinegar15 ml
Olive Oil18.8 ml
Fresh Parsley5 g
Fresh Chives5 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Wash and dice potatoes into 1-inch cubes. Place in a pot of cold salted water, bring to a boil, and cook for 10-12 minutes until tender. Drain well.
2
While potatoes cook, trim the ends off the green beans. Finely slice the red onion. Chop fresh parsley and chives.
3
In a bowl, combine the cooked potatoes, sliced red onion, chopped parsley, chives, apple cider vinegar, 15ml of olive oil, salt, and pepper. Toss gently to combine. Set aside.
4
Season the pork tenderloin with salt and pepper.
5
Heat remaining 3.75ml olive oil in a large skillet over medium-high heat. Sear the pork tenderloin for 4-5 minutes per side, until browned and cooked through (internal temperature 63°C / 145°F). Let rest for 5 minutes before slicing.
6
In the same skillet (or a separate one), quickly sauté the green beans for 3-5 minutes until tender-crisp. Season with salt and pepper.
7
Serve the sliced pork tenderloin with the herbed potato salad and sautéed green beans.
Pan-Seared Lean Pork Tenderloin with Sautéed Green Beans & Herbed Potato Salad
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Lean Pork Tenderloin with Sautéed Green Beans & Herbed Potato Salad

A flavorful and robust dinner featuring pan-seared pork tenderloin, complemented by crisp sautéed green beans and a light, herb-infused potato salad, perfect for a summer evening.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
720
Calories
64g
Protein
60g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Red Onion20 g
Pantry Staples4
  • Apple Cider Vinegar15 ml
  • Olive Oil18.8 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items5
  • Pork Tenderloin200 g
  • Potato280 g
  • Green Bean150 g
  • Fresh Parsley5 g
  • Fresh Chives5 g

Instructions

  1. 1
    Step 1

    Wash and dice potatoes into 1-inch cubes. Place in a pot of cold salted water, bring to a boil, and cook for 10-12 minutes until tender. Drain well.

  2. 2
    Step 2

    While potatoes cook, trim the ends off the green beans. Finely slice the red onion. Chop fresh parsley and chives.

  3. 3
    Step 3

    In a bowl, combine the cooked potatoes, sliced red onion, chopped parsley, chives, apple cider vinegar, 15ml of olive oil, salt, and pepper. Toss gently to combine. Set aside.

  4. 4
    Step 4

    Season the pork tenderloin with salt and pepper.

  5. 5
    Step 5

    Heat remaining 3.75ml olive oil in a large skillet over medium-high heat. Sear the pork tenderloin for 4-5 minutes per side, until browned and cooked through (internal temperature 63°C / 145°F). Let rest for 5 minutes before slicing.

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