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Pan-Seared Lean Beef Strips with Quick-Cook Couscous and Sautéed Asparagus

Pan-Seared Lean Beef Strips with Quick-Cook Couscous and Sautéed Asparagus

Ingredients (Serves 1)

Beef Sirloin300 g
Quick-Cook Couscous80 g
Asparagus150 g
Olive Oil12 ml
Garlic Powder2 g
Onion Powder2 g
Salt2 g
Black Pepper1 g
Beef Broth160 ml

Instructions

1
Step 1: Slice the beef sirloin into thin strips. Season generously with salt, black pepper, garlic powder, and onion powder.
2
Step 2: In a small saucepan, bring 160ml of beef broth to a boil. Remove from heat, stir in the quick-cook couscous, cover, and let stand for 5 minutes until the liquid is absorbed. Fluff with a fork.
3
Step 3: While the couscous cooks, heat 6ml of olive oil in a large skillet over medium-high heat. Add the beef strips and sear for 4-5 minutes, turning occasionally, until browned and cooked to your desired doneness. Remove beef from skillet and set aside.
4
Step 4: Add the remaining 6ml of olive oil to the same skillet. Add the trimmed asparagus and sauté for 5-6 minutes until tender-crisp. Season with salt and pepper.
5
Step 5: Serve the pan-seared beef strips immediately with the fluffy couscous and sautéed asparagus.
Pan-Seared Lean Beef Strips with Quick-Cook Couscous and Sautéed Asparagus
Featured Recipe
Dinner
22 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Lean Beef Strips with Quick-Cook Couscous and Sautéed Asparagus

Flavorful pan-seared lean beef strips served alongside fluffy quick-cook couscous and tender sautéed asparagus, a balanced and satisfying meal.

22 min
1 servings
MEDIUM
Dinner
22 min
Medium
High Protein
Nutrition Facts
905
Calories
98g
Protein
57g
Carbs
30g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Beef Sirloin300 g
  • Beef Broth160 ml
Vegetables & Herbs2
  • Garlic Powder2 g
  • Onion Powder2 g
Pantry Staples3
  • Olive Oil12 ml
  • Salt2 g
  • Black Pepper1 g
Additional Items2
  • Quick-Cook Couscous80 g
  • Asparagus150 g

Instructions

  1. 1
    Step 1

    Step 1: Slice the beef sirloin into thin strips. Season generously with salt, black pepper, garlic powder, and onion powder.

  2. 2
    Step 2

    Step 2: In a small saucepan, bring 160ml of beef broth to a boil. Remove from heat, stir in the quick-cook couscous, cover, and let stand for 5 minutes until the liquid is absorbed. Fluff with a fork.

  3. 3
    Step 3

    Step 3: While the couscous cooks, heat 6ml of olive oil in a large skillet over medium-high heat. Add the beef strips and sear for 4-5 minutes, turning occasionally, until browned and cooked to your desired doneness. Remove beef from skillet and set aside.

  4. 4
    Step 4

    Step 4: Add the remaining 6ml of olive oil to the same skillet. Add the trimmed asparagus and sauté for 5-6 minutes until tender-crisp. Season with salt and pepper.

  5. 5
    Step 5

    Step 5: Serve the pan-seared beef strips immediately with the fluffy couscous and sautéed asparagus.

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