Pan-Seared Garlic Herb Chicken with Roasted Vegetables and Rice
Tender pan-seared chicken breast seasoned with garlic and herbs, served alongside flavorful roasted mixed vegetables and fluffy cooked rice. A hearty and complete dairy-free dinner.
Ingredients
- raw chicken breast450 g
- cooked rice250 g
- garlic powder2 g
- olive oil43 ml
- salt1 g
- black pepper0.5 g
- mixed stir-fry vegetables200 g
Instructions
- 1Step 1
Preheat oven to 200°C (400°F).
- 2Step 2
Toss the mixed stir-fry vegetables with half of the olive oil (approx. 40ml), half of the garlic powder, half of the salt, and half of the black pepper on a baking sheet. Spread in a single layer.
- 3Step 3
Roast the vegetables for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- 4Step 4
While vegetables are roasting, pat the raw chicken breasts dry with paper towels.
- 5Step 5
Season chicken breasts generously on both sides with the remaining garlic powder, salt, and black pepper.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.