• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Pan-Seared Duck Breast with Cherry & Balsamic Gastrique, Creamy Herb Polenta, and Braised Swiss Chard

Pan-Seared Duck Breast with Cherry & Balsamic Gastrique, Creamy Herb Polenta, and Braised Swiss Chard

Ingredients (Serves 4)

Duck Breast150 g
Dried Cherries20 g
Balsamic Vinegar20 ml
Red Wine Vinegar5 ml
Shallot0.5 medium
Vegetable Broth25 ml
Polenta50 g
Skim Milk100 ml
Water100 ml
Fresh Chives3.8 g
Fresh Thyme2.5 g
Swiss Chard100 g
Garlic0.5 clove
Olive Oil15 ml
Salt2 g
Black Pepper1 g

Instructions

1
Score the skin of the duck breasts in a crosshatch pattern, being careful not to cut into the meat. Season generously with 4g salt and 2g black pepper. Place duck breasts skin-side down in a cold, heavy-bottomed skillet. Render fat over medium-low heat for 8-10 minutes until skin is golden brown and crispy. Flip and sear for 2-3 minutes on the meat side. Remove duck, reserving rendered fat, and let rest.
2
While duck renders, finely mince shallots. In a small saucepan, combine shallots, dried cherries, balsamic vinegar, red wine vinegar, and vegetable broth. Bring to a simmer over medium heat and reduce by half, stirring occasionally, until it forms a syrupy gastrique (approx. 5-7 minutes). Keep warm.
3
For the polenta, bring skim milk and 300ml water to a boil in a medium saucepan. Slowly whisk in polenta, reducing heat to low. Stir continuously for 3-5 minutes until thick and creamy. Stir in half of the chopped chives and thyme, 2g salt, and 1g black pepper. Keep warm, stirring occasionally.
4
Mince 2 garlic cloves. Wash and roughly chop Swiss chard. In a separate skillet, heat 20ml reserved duck fat (or olive oil if preferred) over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add Swiss chard and braise for 3-5 minutes, tossing until wilted and tender. Season with 2g salt and 1g black pepper.
5
Slice rested duck breasts against the grain. Ladle creamy polenta onto plates. Arrange sliced duck breast and braised Swiss chard beside the polenta. Drizzle the cherry and balsamic gastrique artfully over the duck and plate. Garnish with remaining fresh chives and thyme. Serve immediately.
Pan-Seared Duck Breast with Cherry & Balsamic Gastrique, Creamy Herb Polenta, and Braised Swiss Chard
Featured Recipe
Dinner
16 min
Advanced
High Protein
Quick Meal
High Protein

Pan-Seared Duck Breast with Cherry & Balsamic Gastrique, Creamy Herb Polenta, and Braised Swiss Chard

A masterful dish featuring perfectly rendered, crispy-skinned duck breast, complemented by a complex, sweet-tart cherry and balsamic gastrique. Served with velvety, herb-infused polenta and tender, garlic-braised Swiss chard.

16 min
4 servings
HARD
Dinner
16 min
Advanced
High Protein
Nutrition Facts
615
Calories
61g
Protein
46g
Carbs
20g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
4
Vegetables & Herbs1
  • Garlic0.5 clove
Dairy & Proteins1
  • Skim Milk100 ml
Pantry Staples5
  • Balsamic Vinegar20 ml
  • Red Wine Vinegar5 ml
  • Olive Oil15 ml
  • Salt2 g
  • Black Pepper1 g
Additional Items9
  • Duck Breast150 g
  • Dried Cherries20 g
  • Shallot0.5 medium
  • Vegetable Broth25 ml
  • Polenta50 g
  • Water100 ml
  • Fresh Chives3.8 g
  • Fresh Thyme2.5 g
  • Swiss Chard100 g

Instructions

  1. 1
    Step 1

    Score the skin of the duck breasts in a crosshatch pattern, being careful not to cut into the meat. Season generously with 4g salt and 2g black pepper. Place duck breasts skin-side down in a cold, heavy-bottomed skillet. Render fat over medium-low heat for 8-10 minutes until skin is golden brown and crispy. Flip and sear for 2-3 minutes on the meat side. Remove duck, reserving rendered fat, and let rest.

  2. 2
    Step 2

    While duck renders, finely mince shallots. In a small saucepan, combine shallots, dried cherries, balsamic vinegar, red wine vinegar, and vegetable broth. Bring to a simmer over medium heat and reduce by half, stirring occasionally, until it forms a syrupy gastrique (approx. 5-7 minutes). Keep warm.

  3. 3
    Step 3

    For the polenta, bring skim milk and 300ml water to a boil in a medium saucepan. Slowly whisk in polenta, reducing heat to low. Stir continuously for 3-5 minutes until thick and creamy. Stir in half of the chopped chives and thyme, 2g salt, and 1g black pepper. Keep warm, stirring occasionally.

  4. 4
    Step 4

    Mince 2 garlic cloves. Wash and roughly chop Swiss chard. In a separate skillet, heat 20ml reserved duck fat (or olive oil if preferred) over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add Swiss chard and braise for 3-5 minutes, tossing until wilted and tender. Season with 2g salt and 1g black pepper.

  5. 5
    Step 5

    Slice rested duck breasts against the grain. Ladle creamy polenta onto plates. Arrange sliced duck breast and braised Swiss chard beside the polenta. Drizzle the cherry and balsamic gastrique artfully over the duck and plate. Garnish with remaining fresh chives and thyme. Serve immediately.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

20 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

17 min
MEDIUM
Hearty Beef and Leek Soup
DINNER
9/5

Hearty Beef and Leek Soup

20 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.