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Pan-Seared Duck Breast with Braised Red Cabbage and Apple

Pan-Seared Duck Breast with Braised Red Cabbage and Apple

Ingredients (Serves 1)

Duck breast150 g
Red cabbage200 g
Apple100 g
Onion30 g
Olive oil5 ml
Vinegar5 ml
Sugar5 g
Water100 ml
Salt2 g
Black pepper1 g
Caraway seeds1 g

Instructions

1
Score the skin of 150 grams of duck breast in a crosshatch pattern, being careful not to cut into the meat. Season generously with salt and pepper (3 minutes).
2
Finely slice 200 grams of red cabbage (5 minutes). Peel, core, and chop 100 grams of apple (e.g., a tart variety like Honeycrisp or Granny Smith) into small pieces (3 minutes). Thinly slice 30 grams of onion (2 minutes).
3
Heat a dry oven-safe skillet over medium heat. Place the duck breast skin-side down in the cold skillet (no oil needed, the fat will render). Cook for 8-10 minutes, or until the skin is golden brown and crispy, pouring off excess fat as it accumulates (save this for cooking!).
4
Flip the duck breast and sear the meat side for 2-3 minutes. Transfer the skillet to a preheated oven at 180°C (350°F) and cook for another 5-7 minutes for medium-rare, or longer for desired doneness (7 minutes). Let the duck breast rest on a cutting board for 5-10 minutes before slicing (10 minutes).
5
While the duck rests, use some of the rendered duck fat (or 5 ml olive oil) in a saucepan over medium heat. Add the sliced onion and cook until softened, about 3-4 minutes.
6
Add the sliced red cabbage and chopped apple to the saucepan. Stir in 5 ml of vinegar (e.g., red wine or apple cider), 5 grams of sugar (optional, depending on apple sweetness), and 100 ml of water or broth (2 minutes). Season with salt and pepper and add a pinch of caraway seeds or cloves if desired.
7
Bring to a simmer, then reduce heat to low, cover, and braise for 20-25 minutes, stirring occasionally, until the cabbage is tender (25 minutes).
8
Slice the rested duck breast (1 minute). Serve the sliced duck breast over the braised red cabbage and apple.
Pan-Seared Duck Breast with Braised Red Cabbage and Apple
Featured Recipe
Dinner
45 min
Medium
High Protein
High Protein

Pan-Seared Duck Breast with Braised Red Cabbage and Apple

A refined yet simple dinner featuring perfectly seared duck breast with crispy skin, paired with sweet and sour braised red cabbage and apple.

45 min
1 servings
MEDIUM
Dinner
45 min
Medium
High Protein
Nutrition Facts
805
Calories
45g
Protein
56g
Carbs
44g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Onion30 g
Pantry Staples4
  • Olive oil5 ml
  • Vinegar5 ml
  • Salt2 g
  • Black pepper1 g
Additional Items6
  • Duck breast150 g
  • Red cabbage200 g
  • Apple100 g
  • Sugar5 g
  • Water100 ml
  • Caraway seeds1 g

Instructions

  1. 1
    Step 1

    Score the skin of 150 grams of duck breast in a crosshatch pattern, being careful not to cut into the meat. Season generously with salt and pepper (3 minutes).

  2. 2
    Step 2

    Finely slice 200 grams of red cabbage (5 minutes). Peel, core, and chop 100 grams of apple (e.g., a tart variety like Honeycrisp or Granny Smith) into small pieces (3 minutes). Thinly slice 30 grams of onion (2 minutes).

  3. 3
    Step 3

    Heat a dry oven-safe skillet over medium heat. Place the duck breast skin-side down in the cold skillet (no oil needed, the fat will render). Cook for 8-10 minutes, or until the skin is golden brown and crispy, pouring off excess fat as it accumulates (save this for cooking!).

  4. 4
    Step 4

    Flip the duck breast and sear the meat side for 2-3 minutes. Transfer the skillet to a preheated oven at 180°C (350°F) and cook for another 5-7 minutes for medium-rare, or longer for desired doneness (7 minutes). Let the duck breast rest on a cutting board for 5-10 minutes before slicing (10 minutes).

  5. 5
    Step 5

    While the duck rests, use some of the rendered duck fat (or 5 ml olive oil) in a saucepan over medium heat. Add the sliced onion and cook until softened, about 3-4 minutes.

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