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Pan-Seared Cod with Roasted Pumpkin, Leeks, and Quinoa

Pan-Seared Cod with Roasted Pumpkin, Leeks, and Quinoa

Ingredients (Serves 2)

Cod292.5 g
Pumpkin175.5 g
Leeks117 g
Quinoa58.5 g
Olive Oil20.5 ml
Lemon0.5 pcs
Garlic5 g
Vegetable Broth150 ml
Dill5 g
Salt1.5 g
Pepper0.5 g

Instructions

1
Step 1: Preheat oven to 200°C. Wash and peel the pumpkin, then dice it into 2 cm cubes. Wash and slice the leeks. Mince the garlic. Chop the fresh dill. (5 minutes)
2
Step 2: On a baking sheet, toss the pumpkin and leeks with 10 ml of olive oil, minced garlic, salt, and pepper. Roast in the preheated oven for 15 minutes, or until tender and lightly caramelized. (15 minutes)
3
Step 3: While vegetables roast, rinse the quinoa thoroughly under cold water. In a small saucepan, combine quinoa with vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes. (20 minutes, concurrent with roasting)
4
Step 4: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper. Heat the remaining 31 ml of olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the cod fillets skin-side down (if applicable). Sear for 4-5 minutes per side, depending on thickness, until golden brown and cooked through. (10 minutes)
5
Step 5: Fluff the quinoa with a fork. Squeeze fresh lemon juice over the cooked cod and sprinkle with fresh dill. Serve the cod alongside the roasted pumpkin and leeks, and quinoa. (3 minutes)
Pan-Seared Cod with Roasted Pumpkin, Leeks, and Quinoa
Featured Recipe
Dinner
28 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Cod with Roasted Pumpkin, Leeks, and Quinoa

A light yet satisfying dinner featuring flaky pan-seared cod, complemented by sweet roasted pumpkin and tender leeks, served alongside protein-rich quinoa.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
High Protein
Nutrition Facts
740
Calories
64g
Protein
66g
Carbs
26g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Quinoa58.5 g
Vegetables & Herbs1
  • Garlic5 g
Pantry Staples4
  • Olive Oil20.5 ml
  • Lemon0.5 pcs
  • Salt1.5 g
  • Pepper0.5 g
Additional Items5
  • Cod292.5 g
  • Pumpkin175.5 g
  • Leeks117 g
  • Vegetable Broth150 ml
  • Dill5 g

Instructions

  1. 1
    Step 1

    Step 1: Preheat oven to 200°C. Wash and peel the pumpkin, then dice it into 2 cm cubes. Wash and slice the leeks. Mince the garlic. Chop the fresh dill. (5 minutes)

  2. 2
    Step 2

    Step 2: On a baking sheet, toss the pumpkin and leeks with 10 ml of olive oil, minced garlic, salt, and pepper. Roast in the preheated oven for 15 minutes, or until tender and lightly caramelized. (15 minutes)

  3. 3
    Step 3

    Step 3: While vegetables roast, rinse the quinoa thoroughly under cold water. In a small saucepan, combine quinoa with vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes. (20 minutes, concurrent with roasting)

  4. 4
    Step 4

    Step 4: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper. Heat the remaining 31 ml of olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the cod fillets skin-side down (if applicable). Sear for 4-5 minutes per side, depending on thickness, until golden brown and cooked through. (10 minutes)

  5. 5
    Step 5

    Step 5: Fluff the quinoa with a fork. Squeeze fresh lemon juice over the cooked cod and sprinkle with fresh dill. Serve the cod alongside the roasted pumpkin and leeks, and quinoa. (3 minutes)

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