Pan-Seared Cod with Roasted New Potatoes and Asparagus
A lean and flavorful dinner featuring quickly pan-seared cod, perfectly roasted new potatoes, and tender asparagus, seasoned with garlic, dill, and lemon, celebrating fresh spring ingredients.
Ingredients
- Garlic1 clove
- Olive Oil10 ml
- Lemon0.5 whole
- Salt2 g
- Black Pepper1 g
- Cod Fillet275 g
- New Potato315 g
- Asparagus205 g
- Fresh Dill5 g
Instructions
- 1Step 1
Step 1: Preheat oven to 200°C (390°F). Wash new potatoes thoroughly and cut larger ones in half. Toss with 10ml olive oil, minced garlic, salt, and pepper on a baking sheet. Roast for 10 minutes.
- 2Step 2
Step 2: While potatoes roast, pat cod fillets dry and season with salt and pepper. Heat remaining 10ml olive oil in a large non-stick pan over medium-high heat.
- 3Step 3
Step 3: Add cod fillets to the hot pan and sear for 3-4 minutes per side, or until cooked through and flaky.
- 4Step 4
Step 4: Add asparagus to the baking sheet with potatoes for the last 5-7 minutes of roasting, or until tender-crisp.
- 5Step 5
Step 5: Squeeze fresh lemon juice over the cooked cod and garnish with fresh dill. Serve immediately with roasted potatoes and asparagus.
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