Pan-Seared Cod with Lemon-Dill Quinoa and Roasted Green Beans
A lean and flavorful dinner featuring quick pan-seared cod, served with fluffy lemon-dill quinoa (pre-cooked for efficiency) and tender roasted green beans, highlighting August's fresh produce.
Ingredients
- Quinoa300 g
- Garlic10 g
- Butter5 g
- Olive Oil15 ml
- Lemon1 medium
- Salt2 g
- Black Pepper2 g
- Cod Fillet350 g
- Green Beans200 g
- Fresh Dill5 g
Instructions
- 1Step 1
Step 1: Preheat oven or air fryer to 200°C (400°F). Toss green beans with 5ml olive oil, salt, and pepper. Roast for 5-7 minutes until tender-crisp.
- 2Step 2
Step 2: Pat cod fillet dry with paper towels. Season generously with salt and pepper.
- 3Step 3
Step 3: Heat 10ml olive oil and butter in a non-stick skillet over medium-high heat. Once shimmering, carefully place the cod in the pan.
- 4Step 4
Step 4: Sear the cod for 3-4 minutes per side, or until golden brown and cooked through (it should flake easily with a fork).
- 5Step 5
Step 5: While cod cooks, gently heat the pre-cooked quinoa (note: this recipe assumes pre-cooked quinoa for time efficiency). Stir in minced garlic, lemon zest, lemon juice, and chopped fresh dill.
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