Pan-Seared Cod with Fresh Mediterranean Salad
Flaky pan-seared cod seasoned with lemon and dill, served alongside a vibrant and refreshing salad of ripe cherry tomatoes, crisp cucumber, and red onion.
Ingredients
- Cherry Tomato150 g
- Cucumber100 g
- Red Onion30 g
- Olive Oil30 ml
- Lemon0.5 medium
- White Wine Vinegar10 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Cod Fillet200 g
- Fresh Dill5 g
Instructions
- 1Step 1
Pat the cod fillet dry with paper towels. Season generously on both sides with salt and black pepper.
- 2Step 2
Heat 15 ml of olive oil in a non-stick skillet over medium-high heat until shimmering.
- 3Step 3
Carefully place the cod fillet in the hot skillet. Sear for 4-5 minutes per side, or until golden brown and cooked through (it should flake easily with a fork).
- 4Step 4
While the fish cooks, prepare the salad: Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
- 5Step 5
In a medium bowl, combine the cherry tomatoes, cucumber, and red onion. Chop the fresh dill and add it to the bowl.
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