Pan-Seared Chicken with Spring Vegetables
Succulent pan-seared chicken breast paired with tender-crisp asparagus and new potatoes, brightened with fresh spring onion and lemon.
Ingredients
- Chicken Breast200 g
- Spring Onion25 g
- Olive Oil5 ml
- Lemon0.3 whole
- Salt1 tsp
- Black Pepper0.5 tsp
- New Potatoes150 g
- Asparagus100 g
- Parsley5 g
Instructions
- 1Step 1
Step 1: Wash and scrub new potatoes. Cut them into quarters or halves depending on size. Boil in salted water for about 10-12 minutes until tender. Drain well.
- 2Step 2
Step 2: Trim the woody ends off the asparagus spears. Slice spring onions thinly. Roughly chop parsley.
- 3Step 3
Step 3: Pat chicken breasts dry and season generously with salt and pepper. Heat half of the olive oil in a large non-stick skillet over medium-high heat. Add chicken and sear for 5-7 minutes per side, until golden brown and cooked through. Remove chicken from the pan and set aside to rest.
- 4Step 4
Step 4: In the same skillet, add the remaining olive oil. Add asparagus and sauté for 3-5 minutes until tender-crisp. Add the boiled potatoes and spring onion, tossing to combine and lightly brown the potatoes for 2-3 minutes.
- 5Step 5
Step 5: Slice the rested chicken. Serve the chicken alongside the sautéed vegetables and potatoes. Squeeze fresh lemon juice over everything and garnish with chopped parsley.
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