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Pan-Seared Chicken with Spring Vegetables

Pan-Seared Chicken with Spring Vegetables

Ingredients (Serves 2)

Chicken Breast200 g
New Potatoes150 g
Asparagus100 g
Spring Onion25 g
Olive Oil5 ml
Lemon0.3 whole
Parsley5 g
Salt1 tsp
Black Pepper0.5 tsp

Instructions

1
Step 1: Wash and scrub new potatoes. Cut them into quarters or halves depending on size. Boil in salted water for about 10-12 minutes until tender. Drain well.
2
Step 2: Trim the woody ends off the asparagus spears. Slice spring onions thinly. Roughly chop parsley.
3
Step 3: Pat chicken breasts dry and season generously with salt and pepper. Heat half of the olive oil in a large non-stick skillet over medium-high heat. Add chicken and sear for 5-7 minutes per side, until golden brown and cooked through. Remove chicken from the pan and set aside to rest.
4
Step 4: In the same skillet, add the remaining olive oil. Add asparagus and sauté for 3-5 minutes until tender-crisp. Add the boiled potatoes and spring onion, tossing to combine and lightly brown the potatoes for 2-3 minutes.
5
Step 5: Slice the rested chicken. Serve the chicken alongside the sautéed vegetables and potatoes. Squeeze fresh lemon juice over everything and garnish with chopped parsley.
Pan-Seared Chicken with Spring Vegetables
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken with Spring Vegetables

Succulent pan-seared chicken breast paired with tender-crisp asparagus and new potatoes, brightened with fresh spring onion and lemon.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
513
Calories
65g
Protein
31g
Carbs
15g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast200 g
Vegetables & Herbs1
  • Spring Onion25 g
Pantry Staples4
  • Olive Oil5 ml
  • Lemon0.3 whole
  • Salt1 tsp
  • Black Pepper0.5 tsp
Additional Items3
  • New Potatoes150 g
  • Asparagus100 g
  • Parsley5 g

Instructions

  1. 1
    Step 1

    Step 1: Wash and scrub new potatoes. Cut them into quarters or halves depending on size. Boil in salted water for about 10-12 minutes until tender. Drain well.

  2. 2
    Step 2

    Step 2: Trim the woody ends off the asparagus spears. Slice spring onions thinly. Roughly chop parsley.

  3. 3
    Step 3

    Step 3: Pat chicken breasts dry and season generously with salt and pepper. Heat half of the olive oil in a large non-stick skillet over medium-high heat. Add chicken and sear for 5-7 minutes per side, until golden brown and cooked through. Remove chicken from the pan and set aside to rest.

  4. 4
    Step 4

    Step 4: In the same skillet, add the remaining olive oil. Add asparagus and sauté for 3-5 minutes until tender-crisp. Add the boiled potatoes and spring onion, tossing to combine and lightly brown the potatoes for 2-3 minutes.

  5. 5
    Step 5

    Step 5: Slice the rested chicken. Serve the chicken alongside the sautéed vegetables and potatoes. Squeeze fresh lemon juice over everything and garnish with chopped parsley.

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