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Pan-Seared Chicken with Sautéed Cabbage, Carrots, and Quinoa

Pan-Seared Chicken with Sautéed Cabbage, Carrots, and Quinoa

Ingredients (Serves 1)

Chicken Breast190 g
Quinoa45 g
Cabbage150 g
Carrot80 g
Onion30 g
Olive Oil0.6 tbsp
Salt0.5 tsp
Black Pepper0.3 tsp
Paprika0.5 tsp

Instructions

1
Step 1: Rinse quinoa thoroughly under cold water. Combine quinoa with 90ml (1/2 cup minus 1 tbsp) water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Let stand for 5 minutes, then fluff with a fork.
2
Step 2: While quinoa cooks, thinly slice the chicken breast. Shred the cabbage and slice the carrots and onion.
3
Step 3: Heat 0.3 tbsp of olive oil in a large skillet over medium-high heat. Season chicken with half of the salt, pepper, and paprika. Add chicken to the hot skillet and sear for 3-4 minutes per side, until cooked through and golden. Remove chicken from the skillet and set aside.
4
Step 4: Add the remaining 0.3 tbsp of olive oil to the same skillet. Add sliced onion, shredded cabbage, and sliced carrots. Season with remaining salt, pepper, and paprika. Sauté for 5-7 minutes, stirring occasionally, until vegetables are tender-crisp.
5
Step 5: Serve the pan-seared chicken alongside the sautéed vegetables and cooked quinoa.
Pan-Seared Chicken with Sautéed Cabbage, Carrots, and Quinoa
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken with Sautéed Cabbage, Carrots, and Quinoa

Lean chicken breast pan-seared to perfection, served with a hearty side of sautéed cabbage and carrots, accompanied by fluffy quinoa for a balanced and warming lunch.

20 min
1 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
625
Calories
67g
Protein
47g
Carbs
16g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast190 g
  • Quinoa45 g
Vegetables & Herbs2
  • Carrot80 g
  • Onion30 g
Pantry Staples3
  • Olive Oil0.6 tbsp
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items2
  • Cabbage150 g
  • Paprika0.5 tsp

Instructions

  1. 1
    Step 1

    Step 1: Rinse quinoa thoroughly under cold water. Combine quinoa with 90ml (1/2 cup minus 1 tbsp) water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Let stand for 5 minutes, then fluff with a fork.

  2. 2
    Step 2

    Step 2: While quinoa cooks, thinly slice the chicken breast. Shred the cabbage and slice the carrots and onion.

  3. 3
    Step 3

    Step 3: Heat 0.3 tbsp of olive oil in a large skillet over medium-high heat. Season chicken with half of the salt, pepper, and paprika. Add chicken to the hot skillet and sear for 3-4 minutes per side, until cooked through and golden. Remove chicken from the skillet and set aside.

  4. 4
    Step 4

    Step 4: Add the remaining 0.3 tbsp of olive oil to the same skillet. Add sliced onion, shredded cabbage, and sliced carrots. Season with remaining salt, pepper, and paprika. Sauté for 5-7 minutes, stirring occasionally, until vegetables are tender-crisp.

  5. 5
    Step 5

    Step 5: Serve the pan-seared chicken alongside the sautéed vegetables and cooked quinoa.

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