Pan-Seared Chicken with Garlic Spinach and Rice
Juicy pan-seared chicken breast is the star of this simple yet satisfying dinner, complemented by fluffy rice and nutrient-rich spinach sauteed with fragrant garlic and onion.
Ingredients
- raw chicken breast325 g
- cooked rice275 g
- fresh spinach150 g
- onion50 g
- garlic5 g
- olive oil17.5 g
- salt2 g
- black pepper1 g
Instructions
- 1Step 1
Pat the chicken breasts dry and season generously with salt and black pepper.
- 2Step 2
Heat half of the olive oil in a large pan or skillet over medium-high heat.
- 3Step 3
Sear the chicken breasts for 5-7 minutes per side, or until golden brown and cooked through (internal temperature reaches 74°C). Remove chicken from the pan and let rest on a cutting board.
- 4Step 4
While the chicken rests, add the remaining olive oil to the same pan over medium heat.
- 5Step 5
Add the chopped onion and cook until softened, about 3-4 minutes.
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