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Pan-Seared Chicken with Dairy-Free Mushroom Sauce and Sautéed Kale

Pan-Seared Chicken with Dairy-Free Mushroom Sauce and Sautéed Kale

Ingredients (Serves 2)

Chicken breast360 g
Mushrooms200 g
Onion60 g
Garlic10 g
Oil20 ml
Vegetable broth150 ml
Plant based cream100 ml
Kale160 g
Salt2 g
Pepper0.6 g
Herbs2 g

Instructions

1
Slice the chicken breasts (360g) horizontally to make thinner cutlets if desired. Season chicken with salt (2g) and pepper (0.6g). Slice the mushrooms (200g), finely chop the onion (60g), and mince the garlic (10g). Wash and chop the kale (160g). (Prep time: 12 minutes)
2
Heat half of the oil (10ml) in a large skillet over medium-high heat. Add the chicken and sear for 4-6 minutes per side, until golden brown and cooked through. Remove chicken from the skillet and set aside. (Cook time: 12 minutes)
3
Add the remaining oil (10ml) to the same skillet. Add the chopped onion and cook for 2-3 minutes until softened. Add the sliced mushrooms and minced garlic and cook, stirring occasionally, for 4-5 minutes until mushrooms are browned and tender. (Cook time: 5 minutes)
4
Pour in the vegetable broth (150ml) and scrape up any browned bits from the bottom of the skillet. Stir in the plant based cream (100ml) and herbs (2g). Bring the sauce to a gentle simmer and cook for 2-3 minutes until slightly thickened. Season with salt and pepper to taste. (Cook time: 3 minutes)
5
While the sauce simmers, heat a separate small pan with a splash of oil if needed. Add the chopped kale and sauté for 3-5 minutes until wilted and tender. (Cook time: 5 minutes)
6
Return the chicken to the skillet with the mushroom sauce for 1 minute to heat through. Serve the chicken with the mushroom sauce and sautéed kale. (Cook time: 1 minute)
Pan-Seared Chicken with Dairy-Free Mushroom Sauce and Sautéed Kale
Featured Recipe
Lunch
27 min
Medium
Low Carb
Low Cal
Quick Meal
0

Pan-Seared Chicken with Dairy-Free Mushroom Sauce and Sautéed Kale

Tender pan-seared chicken breast served with a rich, dairy-free mushroom sauce and vibrant sautéed kale, offering a balanced and flavorful midday meal.

27 min
2 servings
MEDIUM
Lunch
27 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken breast360 g
Vegetables & Herbs2
  • Onion60 g
  • Garlic10 g
Dairy & Proteins1
  • Plant based cream100 ml
Pantry Staples3
  • Oil20 ml
  • Salt2 g
  • Pepper0.6 g
Additional Items4
  • Mushrooms200 g
  • Vegetable broth150 ml
  • Kale160 g
  • Herbs2 g

Instructions

  1. 1
    Step 1

    Slice the chicken breasts (360g) horizontally to make thinner cutlets if desired. Season chicken with salt (2g) and pepper (0.6g). Slice the mushrooms (200g), finely chop the onion (60g), and mince the garlic (10g). Wash and chop the kale (160g). (Prep time: 12 minutes)

  2. 2
    Step 2

    Heat half of the oil (10ml) in a large skillet over medium-high heat. Add the chicken and sear for 4-6 minutes per side, until golden brown and cooked through. Remove chicken from the skillet and set aside. (Cook time: 12 minutes)

  3. 3
    Step 3

    Add the remaining oil (10ml) to the same skillet. Add the chopped onion and cook for 2-3 minutes until softened. Add the sliced mushrooms and minced garlic and cook, stirring occasionally, for 4-5 minutes until mushrooms are browned and tender. (Cook time: 5 minutes)

  4. 4
    Step 4

    Pour in the vegetable broth (150ml) and scrape up any browned bits from the bottom of the skillet. Stir in the plant based cream (100ml) and herbs (2g). Bring the sauce to a gentle simmer and cook for 2-3 minutes until slightly thickened. Season with salt and pepper to taste. (Cook time: 3 minutes)

  5. 5
    Step 5

    While the sauce simmers, heat a separate small pan with a splash of oil if needed. Add the chopped kale and sauté for 3-5 minutes until wilted and tender. (Cook time: 5 minutes)

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