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Pan-Seared Chicken with Braised Cabbage and Potatoes

Pan-Seared Chicken with Braised Cabbage and Potatoes

Ingredients (Serves 1)

Chicken Breast180 g
Cabbage200 g
Carrot100 g
Onion50 g
Olive Oil8 ml
Potato180 g
Chicken Broth50 ml
Salt0.5 tsp
Black Pepper0.3 tsp
Paprika1 tsp

Instructions

1
Peel and dice the potato into 1-inch cubes. Place in a small pot with water, bring to a boil, and cook for 8-10 minutes until tender. Drain.
2
Slice the chicken breast horizontally to create thinner cutlets. Season with salt, pepper, and paprika.
3
Shred the cabbage thinly. Peel and julienne the carrot. Dice the onion.
4
Heat 4ml of olive oil in a large skillet over medium-high heat. Add chicken and sear for 3-4 minutes per side, until cooked through. Remove chicken and set aside.
5
Add the remaining 4ml of olive oil to the same skillet. Add onion and sauté for 2 minutes until softened. Add shredded cabbage and julienned carrot, and chicken broth.
6
Cover and cook for 5-7 minutes, stirring occasionally, until vegetables are tender-crisp. Season with salt and pepper.
7
Serve the pan-seared chicken alongside the braised cabbage, carrots, and boiled potatoes.
Pan-Seared Chicken with Braised Cabbage and Potatoes
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken with Braised Cabbage and Potatoes

A quick and satisfying lunch featuring lean pan-seared chicken breast paired with tender braised cabbage, carrots, and boiled potatoes.

20 min
1 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
656
Calories
68g
Protein
59g
Carbs
15g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast180 g
  • Chicken Broth50 ml
Vegetables & Herbs2
  • Carrot100 g
  • Onion50 g
Pantry Staples3
  • Olive Oil8 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items3
  • Cabbage200 g
  • Potato180 g
  • Paprika1 tsp

Instructions

  1. 1
    Step 1

    Peel and dice the potato into 1-inch cubes. Place in a small pot with water, bring to a boil, and cook for 8-10 minutes until tender. Drain.

  2. 2
    Step 2

    Slice the chicken breast horizontally to create thinner cutlets. Season with salt, pepper, and paprika.

  3. 3
    Step 3

    Shred the cabbage thinly. Peel and julienne the carrot. Dice the onion.

  4. 4
    Step 4

    Heat 4ml of olive oil in a large skillet over medium-high heat. Add chicken and sear for 3-4 minutes per side, until cooked through. Remove chicken and set aside.

  5. 5
    Step 5

    Add the remaining 4ml of olive oil to the same skillet. Add onion and sauté for 2 minutes until softened. Add shredded cabbage and julienned carrot, and chicken broth.

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