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Pan-Seared Chicken with Braised Cabbage and Carrots

Pan-Seared Chicken with Braised Cabbage and Carrots

Ingredients (Serves 2)

Chicken Breast175 g
Cabbage150 g
Carrot75 g
Onion50 g
Garlic5 g
Vegetable Broth75 ml
Olive Oil10 ml
Salt1 g
Black Pepper0.5 g
Dried Thyme0.5 g

Instructions

1
Pat dry 350g of chicken breast and season with 2g of salt and 1g of black pepper. Shred 300g of cabbage, slice 150g of carrot into thin rounds, thinly slice 100g of onion, and mince 10g of garlic. (5 minutes)
2
Heat 20ml of olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for 5 minutes per side, or until golden brown and cooked through. Remove chicken from the skillet and set aside to rest. (5 minutes)
3
Reduce heat to medium. Add the sliced onion, minced garlic, shredded cabbage, and carrot to the same skillet. Sauté for 2 minutes until slightly softened. (2 minutes)
4
Pour in 150ml of vegetable broth and add 1g of dried thyme. Cover and simmer for 2 minutes, allowing the vegetables to braise. (2 minutes)
5
Slice the rested chicken breast. Serve the sliced chicken over the braised cabbage and carrots.
Pan-Seared Chicken with Braised Cabbage and Carrots
Featured Recipe
Dinner
14 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken with Braised Cabbage and Carrots

Succulent pan-seared chicken breast served alongside tender braised cabbage and sweet carrots, creating a comforting and quick weeknight meal with seasonal flavors.

14 min
2 servings
MEDIUM
Dinner
14 min
Medium
High Protein
Nutrition Facts
550
Calories
55g
Protein
41g
Carbs
18g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast175 g
Vegetables & Herbs3
  • Carrot75 g
  • Onion50 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil10 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items3
  • Cabbage150 g
  • Vegetable Broth75 ml
  • Dried Thyme0.5 g

Instructions

  1. 1
    Step 1

    Pat dry 350g of chicken breast and season with 2g of salt and 1g of black pepper. Shred 300g of cabbage, slice 150g of carrot into thin rounds, thinly slice 100g of onion, and mince 10g of garlic. (5 minutes)

  2. 2
    Step 2

    Heat 20ml of olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for 5 minutes per side, or until golden brown and cooked through. Remove chicken from the skillet and set aside to rest. (5 minutes)

  3. 3
    Step 3

    Reduce heat to medium. Add the sliced onion, minced garlic, shredded cabbage, and carrot to the same skillet. Sauté for 2 minutes until slightly softened. (2 minutes)

  4. 4
    Step 4

    Pour in 150ml of vegetable broth and add 1g of dried thyme. Cover and simmer for 2 minutes, allowing the vegetables to braise. (2 minutes)

  5. 5
    Step 5

    Slice the rested chicken breast. Serve the sliced chicken over the braised cabbage and carrots.

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