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Pan-Seared Chicken with Braised Cabbage and Apples

Pan-Seared Chicken with Braised Cabbage and Apples

Ingredients (Serves 2)

Chicken breast235 g
Cabbage235 g
Apple117.5 g
Onion62.5 g
Garlic7.5 g
Olive oil11.5 ml
Vegetable broth75 ml
Apple cider vinegar7.5 ml
Caraway seeds1 g
Salt1 g
Black pepper1 g
Dill2.5 g

Instructions

1
Slice the chicken breast into strips. Thinly slice the cabbage, core and slice the apple, slice the onion, and mince the garlic. Chop the fresh dill. (5 minutes)
2
Heat half of the olive oil (11.5ml) in a large skillet over medium-high heat. Add the chicken strips and pan-sear for 3-4 minutes per side until golden brown and cooked through. Remove chicken from skillet and set aside. (4 minutes)
3
Add the remaining olive oil (11.5ml) to the same skillet. Add the sliced onion and cook for 1 minute until softened. Add the minced garlic and caraway seeds, cooking for another 30 seconds until fragrant. (1.5 minutes)
4
Add the shredded cabbage and sliced apple to the skillet. Pour in the vegetable broth and apple cider vinegar. Season with salt and black pepper. Bring to a simmer, then cover and cook for 3 minutes until cabbage is tender-crisp. (3 minutes)
5
Return the cooked chicken to the skillet, stir gently to combine with the cabbage and apple. Garnish with fresh dill before serving. (0.5 minutes)
Pan-Seared Chicken with Braised Cabbage and Apples
Featured Recipe
Dinner
14 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken with Braised Cabbage and Apples

Succulent pan-seared chicken breast served alongside tender braised cabbage and sweet-tart apples, seasoned with caraway for a comforting and balanced meal that celebrates seasonal flavors.

14 min
2 servings
MEDIUM
Dinner
14 min
Medium
High Protein
Nutrition Facts
643
Calories
75g
Protein
40g
Carbs
20g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken breast235 g
Vegetables & Herbs2
  • Onion62.5 g
  • Garlic7.5 g
Pantry Staples4
  • Olive oil11.5 ml
  • Apple cider vinegar7.5 ml
  • Salt1 g
  • Black pepper1 g
Additional Items5
  • Cabbage235 g
  • Apple117.5 g
  • Vegetable broth75 ml
  • Caraway seeds1 g
  • Dill2.5 g

Instructions

  1. 1
    Step 1

    Slice the chicken breast into strips. Thinly slice the cabbage, core and slice the apple, slice the onion, and mince the garlic. Chop the fresh dill. (5 minutes)

  2. 2
    Step 2

    Heat half of the olive oil (11.5ml) in a large skillet over medium-high heat. Add the chicken strips and pan-sear for 3-4 minutes per side until golden brown and cooked through. Remove chicken from skillet and set aside. (4 minutes)

  3. 3
    Step 3

    Add the remaining olive oil (11.5ml) to the same skillet. Add the sliced onion and cook for 1 minute until softened. Add the minced garlic and caraway seeds, cooking for another 30 seconds until fragrant. (1.5 minutes)

  4. 4
    Step 4

    Add the shredded cabbage and sliced apple to the skillet. Pour in the vegetable broth and apple cider vinegar. Season with salt and black pepper. Bring to a simmer, then cover and cook for 3 minutes until cabbage is tender-crisp. (3 minutes)

  5. 5
    Step 5

    Return the cooked chicken to the skillet, stir gently to combine with the cabbage and apple. Garnish with fresh dill before serving. (0.5 minutes)

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