Pan-Seared Chicken Thighs with Autumn Vegetable Sauté
Quickly seared chicken thighs served alongside a colorful mix of sautéed seasonal vegetables like broccoli, bell peppers, and onions, seasoned simply for maximum flavor.
Ingredients
- Chicken Thighs500 g
- Broccoli300 g
- Bell Pepper200 g
- Onion150 g
- Garlic Powder4 g
- Bell Pepper200 g
- Olive Oil20 ml
- Salt4 g
- Black Pepper2 g
- Paprika4 g
Instructions
- 1Step 1
Pat the chicken thighs dry with paper towels. Season generously with garlic powder, paprika, salt, and black pepper (this takes about 3 minutes).
- 2Step 2
Cut the broccoli into florets, slice the bell pepper, and slice the onion (this takes about 9 minutes).
- 3Step 3
Heat the olive oil in a large pan or skillet over medium-high heat.
- 4Step 4
Add the seasoned chicken thighs to the hot pan and sear for 7 minutes per side, or until cooked through and browned (this takes about 14 minutes total). Remove chicken from the pan and let rest on a plate.
- 5Step 5
Add the broccoli, bell pepper, and onion to the same pan. Sauté, stirring occasionally, until the vegetables are tender-crisp (this takes about 8 minutes).
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.