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Pan-Seared Chicken Breast with Sautéed Winter Vegetables

Pan-Seared Chicken Breast with Sautéed Winter Vegetables

Ingredients (Serves 1)

Chicken Breast200 g
Cabbage200 g
Carrot100 g
Potato180 g
Onion50 g
Olive Oil10 g
Garlic Powder0.5 tsp
Paprika0.5 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Peel and dice the potato into 1 cm cubes. Boil or steam until tender-crisp, about 7-8 minutes. Drain and set aside.
2
Thinly slice the cabbage, julienne the carrot, and finely chop the onion.
3
Pat the chicken breast dry and season generously with salt, pepper, garlic powder, and paprika.
4
Heat 5g of olive oil in a large skillet over medium-high heat. Sear the chicken breast for 4-5 minutes per side, until golden brown and cooked through. Remove chicken from the pan and set aside to rest.
5
Add the remaining 5g of olive oil to the same skillet. Add onion, carrot, and cabbage. Sauté for 5-7 minutes until vegetables are tender-crisp. Add the cooked potatoes and toss to combine.
6
Slice the rested chicken breast and serve immediately with the sautéed vegetables.
Pan-Seared Chicken Breast with Sautéed Winter Vegetables
Featured Recipe
Lunch
18 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken Breast with Sautéed Winter Vegetables

Tender pan-seared chicken breast served with a vibrant medley of seasonal Slovenian winter vegetables like cabbage, carrots, potatoes, and onions, all quickly sautéed to perfection with aromatic spices.

18 min
1 servings
MEDIUM
Lunch
18 min
Medium
High Protein
Nutrition Facts
669
Calories
70g
Protein
58g
Carbs
19g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast200 g
Vegetables & Herbs3
  • Carrot100 g
  • Onion50 g
  • Garlic Powder0.5 tsp
Pantry Staples3
  • Olive Oil10 g
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items3
  • Cabbage200 g
  • Potato180 g
  • Paprika0.5 tsp

Instructions

  1. 1
    Step 1

    Peel and dice the potato into 1 cm cubes. Boil or steam until tender-crisp, about 7-8 minutes. Drain and set aside.

  2. 2
    Step 2

    Thinly slice the cabbage, julienne the carrot, and finely chop the onion.

  3. 3
    Step 3

    Pat the chicken breast dry and season generously with salt, pepper, garlic powder, and paprika.

  4. 4
    Step 4

    Heat 5g of olive oil in a large skillet over medium-high heat. Sear the chicken breast for 4-5 minutes per side, until golden brown and cooked through. Remove chicken from the pan and set aside to rest.

  5. 5
    Step 5

    Add the remaining 5g of olive oil to the same skillet. Add onion, carrot, and cabbage. Sauté for 5-7 minutes until vegetables are tender-crisp. Add the cooked potatoes and toss to combine.

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