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Pan-Seared Chicken Breast with Sautéed Cabbage and Carrots

Pan-Seared Chicken Breast with Sautéed Cabbage and Carrots

Ingredients (Serves 1)

Chicken Breast300 g
Cabbage200 g
Carrot100 g
Onion50 g
Garlic10 g
Olive Oil20 g
Apple Cider Vinegar10 ml
Salt1 tsp
Black Pepper0.5 tsp
Caraway Seed0.5 tsp

Instructions

1
Step 1: Pat chicken breast dry and season generously with salt and pepper. Slice cabbage and carrot into thin strips. Mince onion and garlic.
2
Step 2: Heat 10g of olive oil in a large skillet over medium-high heat. Add chicken breast and sear for 5-7 minutes per side, until golden brown and cooked through. Remove chicken from pan and set aside.
3
Step 3: Add the remaining 10g of olive oil to the same skillet. Add sliced cabbage, carrot, minced onion, and garlic. Sauté for 5-7 minutes until vegetables are tender-crisp. Add caraway seeds if using.
4
Step 4: Pour in apple cider vinegar and stir, scraping up any browned bits from the bottom of the pan. Cook for 1 minute until liquid reduces slightly.
5
Step 5: Slice the cooked chicken breast and serve immediately alongside the sautéed cabbage and carrots.
Pan-Seared Chicken Breast with Sautéed Cabbage and Carrots
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken Breast with Sautéed Cabbage and Carrots

A satisfying and wholesome dinner, featuring tender pan-seared chicken breast paired with sautéed seasonal cabbage and carrots, brightened with a hint of apple cider vinegar, a perfect hearty meal for a winter evening.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
802
Calories
97g
Protein
30g
Carbs
31g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast300 g
Vegetables & Herbs3
  • Carrot100 g
  • Onion50 g
  • Garlic10 g
Pantry Staples4
  • Olive Oil20 g
  • Apple Cider Vinegar10 ml
  • Salt1 tsp
  • Black Pepper0.5 tsp
Additional Items2
  • Cabbage200 g
  • Caraway Seed0.5 tsp

Instructions

  1. 1
    Step 1

    Step 1: Pat chicken breast dry and season generously with salt and pepper. Slice cabbage and carrot into thin strips. Mince onion and garlic.

  2. 2
    Step 2

    Step 2: Heat 10g of olive oil in a large skillet over medium-high heat. Add chicken breast and sear for 5-7 minutes per side, until golden brown and cooked through. Remove chicken from pan and set aside.

  3. 3
    Step 3

    Step 3: Add the remaining 10g of olive oil to the same skillet. Add sliced cabbage, carrot, minced onion, and garlic. Sauté for 5-7 minutes until vegetables are tender-crisp. Add caraway seeds if using.

  4. 4
    Step 4

    Step 4: Pour in apple cider vinegar and stir, scraping up any browned bits from the bottom of the pan. Cook for 1 minute until liquid reduces slightly.

  5. 5
    Step 5

    Step 5: Slice the cooked chicken breast and serve immediately alongside the sautéed cabbage and carrots.

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