Pan-Seared Chicken Breast with Sautéed Broccoli and Asparagus
Tender pan-seared chicken breast seasoned with simple spices, served alongside vibrant sautéed broccoli and asparagus for a complete low-carb meal.
Ingredients
- raw chicken breast380 g
- broccoli florets200 g
- garlic powder2 g
- onion powder2 g
- olive oil30 ml
- salt2 g
- black pepper1 g
- asparagus spears150 g
- paprika2 g
Instructions
- 1Step 1
Pat the raw chicken breast dry with paper towels.
- 2Step 2
Mix garlic powder, onion powder, paprika, salt, and black pepper in a small bowl.
- 3Step 3
Rub the spice mixture generously over the chicken breast.
- 4Step 4
Heat olive oil in a large skillet over medium-high heat.
- 5Step 5
Add the chicken breast to the hot skillet and sear for 5-7 minutes per side, or until golden brown and cooked through (internal temperature reaches 74°C/165°F). Remove chicken from skillet and let rest on a plate.
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