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Pan-Seared Chicken Breast with Root Vegetable Hash

Pan-Seared Chicken Breast with Root Vegetable Hash

Ingredients (Serves 2)

Chicken Breast192 g
Potatoes165 g
Carrots82 g
Onion55 g
Olive Oil14 ml
Thyme1 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Wash and peel potatoes and carrots. Dice them into small, even cubes. Dice the onion.
2
Heat 15ml of olive oil in a large non-stick skillet over medium-high heat. Add diced potatoes, carrots, and onion. Cook for 8-10 minutes, stirring occasionally, until vegetables are tender and lightly browned.
3
While vegetables cook, slice chicken breasts horizontally to create thinner cutlets. Season chicken with half of the salt, pepper, and thyme.
4
Push vegetables to one side of the skillet. Add the remaining 10ml of olive oil to the empty side. Place chicken cutlets in the skillet and cook for 3-4 minutes per side, or until cooked through and golden brown.
5
Serve chicken alongside the root vegetable hash.
Pan-Seared Chicken Breast with Root Vegetable Hash
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken Breast with Root Vegetable Hash

Lean chicken breast quickly pan-seared and served alongside a flavorful hash of seasonal Slovenian root vegetables like potatoes and carrots.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
612
Calories
62g
Protein
42g
Carbs
20g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast192 g
Vegetables & Herbs2
  • Carrots82 g
  • Onion55 g
Pantry Staples3
  • Olive Oil14 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items2
  • Potatoes165 g
  • Thyme1 tsp

Instructions

  1. 1
    Step 1

    Wash and peel potatoes and carrots. Dice them into small, even cubes. Dice the onion.

  2. 2
    Step 2

    Heat 15ml of olive oil in a large non-stick skillet over medium-high heat. Add diced potatoes, carrots, and onion. Cook for 8-10 minutes, stirring occasionally, until vegetables are tender and lightly browned.

  3. 3
    Step 3

    While vegetables cook, slice chicken breasts horizontally to create thinner cutlets. Season chicken with half of the salt, pepper, and thyme.

  4. 4
    Step 4

    Push vegetables to one side of the skillet. Add the remaining 10ml of olive oil to the empty side. Place chicken cutlets in the skillet and cook for 3-4 minutes per side, or until cooked through and golden brown.

  5. 5
    Step 5

    Serve chicken alongside the root vegetable hash.

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