• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Pan-Seared Chicken Breast with Quick Red Lentil Stew

Pan-Seared Chicken Breast with Quick Red Lentil Stew

Ingredients (Serves 2)

Chicken Breast225 g
Red Lentil75 g
Carrot0.5 medium
Celery Stalk0.5 stalk
Onion0.5 small
Vegetable Broth100 ml
Olive Oil7.5 ml
Tomato Paste1 tbsp
Paprika0.5 tsp
Fresh Parsley0.5 tbsp
Salt0.3 tsp
Pepper0.1 tsp

Instructions

1
Step 1: Pat chicken breasts dry and season generously with salt and pepper. Dice carrot, celery, and onion into small pieces. Rinse red lentils thoroughly.
2
Step 2: Heat half of the olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 5-7 minutes per side until golden brown and cooked through. Remove chicken and set aside.
3
Step 3: In the same skillet, add remaining olive oil. Add diced carrot, celery, and onion. Sauté for 3-4 minutes until softened.
4
Step 4: Stir in red lentils, tomato paste, paprika, salt, and pepper. Pour in vegetable broth. Bring to a simmer, then reduce heat, cover, and cook for 10-12 minutes, or until lentils are tender and liquid is absorbed.
5
Step 5: Slice chicken breasts. Stir chopped fresh parsley into the lentil stew. Serve chicken breast slices alongside the lentil stew.
Pan-Seared Chicken Breast with Quick Red Lentil Stew
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken Breast with Quick Red Lentil Stew

Lean chicken breast pan-seared to perfection, served alongside a hearty and quick-cooking red lentil stew with root vegetables, perfect for a cold February evening.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
735
Calories
91g
Protein
56g
Carbs
13g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast225 g
Vegetables & Herbs3
  • Carrot0.5 medium
  • Onion0.5 small
  • Tomato Paste1 tbsp
Pantry Staples3
  • Olive Oil7.5 ml
  • Salt0.3 tsp
  • Pepper0.1 tsp
Additional Items5
  • Red Lentil75 g
  • Celery Stalk0.5 stalk
  • Vegetable Broth100 ml
  • Paprika0.5 tsp
  • Fresh Parsley0.5 tbsp

Instructions

  1. 1
    Step 1

    Step 1: Pat chicken breasts dry and season generously with salt and pepper. Dice carrot, celery, and onion into small pieces. Rinse red lentils thoroughly.

  2. 2
    Step 2

    Step 2: Heat half of the olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 5-7 minutes per side until golden brown and cooked through. Remove chicken and set aside.

  3. 3
    Step 3

    Step 3: In the same skillet, add remaining olive oil. Add diced carrot, celery, and onion. Sauté for 3-4 minutes until softened.

  4. 4
    Step 4

    Step 4: Stir in red lentils, tomato paste, paprika, salt, and pepper. Pour in vegetable broth. Bring to a simmer, then reduce heat, cover, and cook for 10-12 minutes, or until lentils are tender and liquid is absorbed.

  5. 5
    Step 5

    Step 5: Slice chicken breasts. Stir chopped fresh parsley into the lentil stew. Serve chicken breast slices alongside the lentil stew.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

20 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

17 min
MEDIUM
Hearty Beef and Leek Soup
DINNER
9/5

Hearty Beef and Leek Soup

20 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.