Pan-Seared Chicken Breast with Creamy Garlic Sauce and Sautéed Green Beans
Succulent pan-seared chicken breasts coated in a rich, velvety garlic cream sauce, served alongside vibrant sautéed green beans. A sophisticated yet quick low-carb dinner.
Ingredients
- Chicken Breast275 g
- Chicken Broth31.7 ml
- Garlic1.3 cloves
- Heavy Cream72 ml
- Butter17.3 g
- Olive Oil9.3 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Green Beans127 g
- Parmesan20.7 g
- Fresh Parsley0.5 tbsp
Instructions
- 1Step 1
1. Pat chicken breasts dry with paper towels. Season generously with salt and black pepper on both sides.
- 2Step 2
2. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large oven-safe skillet over medium-high heat. Once shimmering, carefully place the chicken breasts in the hot skillet. Sear for 6-8 minutes per side, until deeply golden brown and a crust has formed. Remove chicken from skillet and set aside.
- 3Step 3
3. While the chicken is searing, prepare the green beans: In a separate pan or on a baking sheet (if using the oven after chicken), toss green beans with the remaining 1 tablespoon of olive oil, a pinch of salt, and pepper. If using a pan, sauté for 8-10 minutes until tender-crisp. If roasting, roast at 200°C (400°F) for 10-12 minutes.
- 4Step 4
4. Reduce heat to medium. Add the remaining 2 tablespoons of butter to the skillet where the chicken was cooked. Add the minced garlic and sauté for 1 minute until fragrant. Do not brown the garlic.
- 5Step 5
5. Pour in the chicken broth and heavy cream. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the sauce slightly thickens. Stir in the grated Parmesan cheese until melted and smooth.
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