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Pan-Seared Chicken Breast with Creamy Garlic Sauce and Sautéed Green Beans

Pan-Seared Chicken Breast with Creamy Garlic Sauce and Sautéed Green Beans

Ingredients (Serves 3)

Chicken Breast275 g
Green Beans127 g
Heavy Cream72 ml
Chicken Broth31.7 ml
Garlic1.3 cloves
Parmesan20.7 g
Olive Oil9.3 ml
Butter17.3 g
Salt0.5 tsp
Black Pepper0.3 tsp
Fresh Parsley0.5 tbsp

Instructions

1
1. Pat chicken breasts dry with paper towels. Season generously with salt and black pepper on both sides.
2
2. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large oven-safe skillet over medium-high heat. Once shimmering, carefully place the chicken breasts in the hot skillet. Sear for 6-8 minutes per side, until deeply golden brown and a crust has formed. Remove chicken from skillet and set aside.
3
3. While the chicken is searing, prepare the green beans: In a separate pan or on a baking sheet (if using the oven after chicken), toss green beans with the remaining 1 tablespoon of olive oil, a pinch of salt, and pepper. If using a pan, sauté for 8-10 minutes until tender-crisp. If roasting, roast at 200°C (400°F) for 10-12 minutes.
4
4. Reduce heat to medium. Add the remaining 2 tablespoons of butter to the skillet where the chicken was cooked. Add the minced garlic and sauté for 1 minute until fragrant. Do not brown the garlic.
5
5. Pour in the chicken broth and heavy cream. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the sauce slightly thickens. Stir in the grated Parmesan cheese until melted and smooth.
6
6. Return the seared chicken breasts to the skillet, spooning the creamy garlic sauce over them. Let them gently warm through for 2-3 minutes.
7
7. Serve the chicken breasts immediately with the creamy garlic sauce, alongside the sautéed green beans. Garnish with fresh chopped parsley.
Pan-Seared Chicken Breast with Creamy Garlic Sauce and Sautéed Green Beans
Featured Recipe
Dinner
47 min
Medium
High Protein
Low Carb
High Protein

Pan-Seared Chicken Breast with Creamy Garlic Sauce and Sautéed Green Beans

Succulent pan-seared chicken breasts coated in a rich, velvety garlic cream sauce, served alongside vibrant sautéed green beans. A sophisticated yet quick low-carb dinner.

47 min
3 servings
MEDIUM
Dinner
47 min
Medium
High Protein
Low Carb
Nutrition Facts
970
Calories
75g
Protein
13g
Carbs
69g
Fat
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Ingredients

Servings:
3
Main Ingredients2
  • Chicken Breast275 g
  • Chicken Broth31.7 ml
Vegetables & Herbs1
  • Garlic1.3 cloves
Dairy & Proteins2
  • Heavy Cream72 ml
  • Butter17.3 g
Pantry Staples3
  • Olive Oil9.3 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items3
  • Green Beans127 g
  • Parmesan20.7 g
  • Fresh Parsley0.5 tbsp

Instructions

  1. 1
    Step 1

    1. Pat chicken breasts dry with paper towels. Season generously with salt and black pepper on both sides.

  2. 2
    Step 2

    2. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large oven-safe skillet over medium-high heat. Once shimmering, carefully place the chicken breasts in the hot skillet. Sear for 6-8 minutes per side, until deeply golden brown and a crust has formed. Remove chicken from skillet and set aside.

  3. 3
    Step 3

    3. While the chicken is searing, prepare the green beans: In a separate pan or on a baking sheet (if using the oven after chicken), toss green beans with the remaining 1 tablespoon of olive oil, a pinch of salt, and pepper. If using a pan, sauté for 8-10 minutes until tender-crisp. If roasting, roast at 200°C (400°F) for 10-12 minutes.

  4. 4
    Step 4

    4. Reduce heat to medium. Add the remaining 2 tablespoons of butter to the skillet where the chicken was cooked. Add the minced garlic and sauté for 1 minute until fragrant. Do not brown the garlic.

  5. 5
    Step 5

    5. Pour in the chicken broth and heavy cream. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the sauce slightly thickens. Stir in the grated Parmesan cheese until melted and smooth.

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