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Pan-Seared Chicken Breast with Asparagus and Potato Salad

Pan-Seared Chicken Breast with Asparagus and Potato Salad

Ingredients (Serves 2)

Chicken Breast200 g
New Potato250 g
Asparagus125 g
Olive Oil10 ml
Dijon Mustard7.5 g
Red Wine Vinegar7.5 ml
Fresh Parsley5 g
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Wash and halve the new potatoes. Place them in a pot of cold, salted water and bring to a boil. Cook for 10-12 minutes until tender. Drain and let cool slightly.
2
While potatoes cook, trim the woody ends off the asparagus spears. Season chicken breasts with half of the salt and pepper.
3
Heat 10ml of olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 5-7 minutes per side, or until cooked through and golden brown. Remove chicken from skillet and set aside to rest.
4
In the same skillet, add the asparagus and cook for 3-5 minutes, turning occasionally, until tender-crisp. Remove from heat.
5
In a small bowl, whisk together the remaining 10ml olive oil, Dijon mustard, red wine vinegar, and chopped fresh parsley. Season with remaining salt and pepper.
6
Slice the cooked potatoes into bite-sized pieces. In a bowl, gently toss the warm potatoes with the dressing.
7
Serve the sliced chicken breast alongside the asparagus and potato salad.
Pan-Seared Chicken Breast with Asparagus and Potato Salad
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Chicken Breast with Asparagus and Potato Salad

Succulent pan-seared chicken breast paired with seasonal asparagus and a light potato salad, highlighting fresh spring produce from Slovenia.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
645
Calories
70g
Protein
48g
Carbs
18g
Fat
🎉
✨
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast200 g
Pantry Staples4
  • Olive Oil10 ml
  • Red Wine Vinegar7.5 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items4
  • New Potato250 g
  • Asparagus125 g
  • Dijon Mustard7.5 g
  • Fresh Parsley5 g

Instructions

  1. 1
    Step 1

    Wash and halve the new potatoes. Place them in a pot of cold, salted water and bring to a boil. Cook for 10-12 minutes until tender. Drain and let cool slightly.

  2. 2
    Step 2

    While potatoes cook, trim the woody ends off the asparagus spears. Season chicken breasts with half of the salt and pepper.

  3. 3
    Step 3

    Heat 10ml of olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 5-7 minutes per side, or until cooked through and golden brown. Remove chicken from skillet and set aside to rest.

  4. 4
    Step 4

    In the same skillet, add the asparagus and cook for 3-5 minutes, turning occasionally, until tender-crisp. Remove from heat.

  5. 5
    Step 5

    In a small bowl, whisk together the remaining 10ml olive oil, Dijon mustard, red wine vinegar, and chopped fresh parsley. Season with remaining salt and pepper.

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