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Pan-Seared Beef Strips with Roasted Autumn Vegetables

Pan-Seared Beef Strips with Roasted Autumn Vegetables

Ingredients (Serves 1)

Beef250 g
Butternut Squash200 g
Potatoes150 g
Onion80 g
Olive Oil20 ml
Rosemary2 g
Thyme2 g
Salt2 g
Pepper1 g

Instructions

1
Preheat oven to 200°C (400°F).
2
Peel and chop the butternut squash (200 g) and potatoes (150 g) into 2-3 cm cubes. Cut the onion (80 g) into wedges.
3
Place the chopped vegetables on a baking tray. Drizzle with half of the olive oil (10 ml), sprinkle with chopped rosemary (2 g) and thyme (2 g), salt (1 g), and pepper (0.5 g). Toss to coat evenly.
4
Roast the vegetables in the preheated oven for 25-30 minutes, or until tender and slightly browned, flipping halfway through.
5
While the vegetables are roasting, slice the beef (250 g) into thin strips against the grain. Season with remaining salt (1 g) and pepper (0.5 g).
6
Heat the remaining olive oil (10 ml) in a large pan over high heat for 2 minutes until very hot.
7
Add the beef strips in a single layer (cook in batches if necessary to avoid overcrowding) and sear for 2-3 minutes per side until browned but still slightly pink in the center.
8
Let the seared beef rest for 5 minutes.
9
Serve the seared beef strips alongside the roasted autumn vegetables.
Pan-Seared Beef Strips with Roasted Autumn Vegetables
Featured Recipe
Dinner
45 min
Medium
High Protein
High Protein

Pan-Seared Beef Strips with Roasted Autumn Vegetables

Tender beef strips quickly seared and served alongside roasted seasonal butternut squash, potatoes, and red onion, seasoned with rosemary and thyme.

45 min
1 servings
MEDIUM
Dinner
45 min
Medium
High Protein
Nutrition Facts
850
Calories
85g
Protein
50g
Carbs
35g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Beef250 g
Vegetables & Herbs1
  • Onion80 g
Dairy & Proteins1
  • Butternut Squash200 g
Pantry Staples3
  • Olive Oil20 ml
  • Salt2 g
  • Pepper1 g
Additional Items3
  • Potatoes150 g
  • Rosemary2 g
  • Thyme2 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (400°F).

  2. 2
    Step 2

    Peel and chop the butternut squash (200 g) and potatoes (150 g) into 2-3 cm cubes. Cut the onion (80 g) into wedges.

  3. 3
    Step 3

    Place the chopped vegetables on a baking tray. Drizzle with half of the olive oil (10 ml), sprinkle with chopped rosemary (2 g) and thyme (2 g), salt (1 g), and pepper (0.5 g). Toss to coat evenly.

  4. 4
    Step 4

    Roast the vegetables in the preheated oven for 25-30 minutes, or until tender and slightly browned, flipping halfway through.

  5. 5
    Step 5

    While the vegetables are roasting, slice the beef (250 g) into thin strips against the grain. Season with remaining salt (1 g) and pepper (0.5 g).

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