Pan-Fried Trout with Sautéed Green Beans and Couscous
Fresh trout fillets quickly pan-fried until crispy, served alongside tender-crisp seasonal green beans, cherry tomatoes, and fluffy couscous.
Ingredients
- Tomatoes204 g
- Garlic10 g
- Olive Oil10 ml
- Lemon0.5 pcs
- Salt3 g
- Pepper2 g
- Trout367 g
- Green Beans306 g
- Couscous61 g
- Parsley5 g
Instructions
- 1Step 1
Bring 200 ml of water or broth to a boil in a small pot. Add a pinch of salt, stir in the couscous, cover, remove from heat, and let stand for 5 minutes.
- 2Step 2
While the couscous steeps, trim the ends off the green beans. Halve the cherry tomatoes. Mince the garlic.
- 3Step 3
Pat the trout fillets dry with paper towels and season generously with salt and pepper.
- 4Step 4
Heat half of the olive oil in a large pan over medium-high heat. Add the green beans and sauté for 4-5 minutes until tender-crisp. Add the cherry tomatoes and minced garlic, and cook for another 1-2 minutes until fragrant.
- 5Step 5
Remove the vegetables from the pan and set aside. Add the remaining olive oil to the pan.
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