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Pan-Fried Trout with Quick Potatoes and Sautéed Greens

Pan-Fried Trout with Quick Potatoes and Sautéed Greens

Ingredients (Serves 2)

Trout Fillet350 g
Potato400 g
Spinach200 g
Garlic10 g
Oil30 ml
Lemon1 g
Parsley6 g
Salt2 g
Pepper1 g

Instructions

1
Wash and dice the potatoes into small (about 1 cm) cubes.
2
Pat the trout fillets dry with paper towels. Season generously with salt and pepper.
3
Wash the spinach and mince the garlic.
4
Heat 20 ml of oil in a large pan over medium-high heat for 1 minute.
5
Add the diced potatoes to the pan and cook for 15 minutes, stirring occasionally, until tender and browned.
6
While the potatoes cook (after about 5 minutes), heat another 10 ml of oil in a separate pan over medium-high heat for 1 minute.
7
Add the trout fillets skin-side down to the second pan. Cook for 5 minutes.
8
Flip the trout fillets and cook for another 5 minutes, or until cooked through and flakes easily.
9
During the last 5 minutes of cooking the trout, add the minced garlic to the pan with the potatoes (or use a separate small pan with a drizzle of oil) and cook for 1 minute until fragrant.
10
Add the spinach to the pan with the garlic and cook for 4 minutes, until wilted.
11
Finely chop the parsley.
12
Serve the pan-fried trout alongside the quick potatoes and sautéed greens. Squeeze fresh lemon juice over the fish and sprinkle with chopped parsley.
Pan-Fried Trout with Quick Potatoes and Sautéed Greens
Featured Recipe
Dinner
25 min
Medium
Low Carb
Low Cal
Quick Meal
0

Pan-Fried Trout with Quick Potatoes and Sautéed Greens

Fresh pan-fried trout, a regional highlight, served alongside quickly cooked diced potatoes and vibrant sautéed greens with garlic for a balanced and flavorful weeknight meal.

25 min
2 servings
MEDIUM
Dinner
25 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Spinach200 g
  • Garlic10 g
Pantry Staples4
  • Oil30 ml
  • Lemon1 g
  • Salt2 g
  • Pepper1 g
Additional Items3
  • Trout Fillet350 g
  • Potato400 g
  • Parsley6 g

Instructions

  1. 1
    Step 1

    Wash and dice the potatoes into small (about 1 cm) cubes.

  2. 2
    Step 2

    Pat the trout fillets dry with paper towels. Season generously with salt and pepper.

  3. 3
    Step 3

    Wash the spinach and mince the garlic.

  4. 4
    Step 4

    Heat 20 ml of oil in a large pan over medium-high heat for 1 minute.

  5. 5
    Step 5

    Add the diced potatoes to the pan and cook for 15 minutes, stirring occasionally, until tender and browned.

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