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Pan-Fried Trout with Blitva s Krompirjem (Swiss Chard with Potatoes)

Pan-Fried Trout with Blitva s Krompirjem (Swiss Chard with Potatoes)

Ingredients (Serves 1)

Trout300 g
Potatoes280 g
Swiss Chard200 g
Garlic10 g
Olive Oil20 ml
Lemon0.5 unit
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Peel and dice potatoes into 1-inch cubes. Place them in a pot of salted water, bring to a boil, and cook for 10-12 minutes until tender. Drain well.
2
While potatoes cook, clean and chop Swiss chard into 1-inch pieces. Mince the garlic. Pat the trout dry and season generously with salt and pepper.
3
Heat 10ml of olive oil in a large non-stick pan over medium-high heat. Add trout, skin-side down (if applicable), and cook for 4-5 minutes per side, until cooked through and skin is crispy. Remove trout and set aside.
4
Add the remaining 10ml of olive oil to the same pan. Add minced garlic and sauté for 30 seconds until fragrant. Add Swiss chard and sauté for 3-5 minutes until wilted. Stir in the cooked potatoes.
5
Serve the pan-fried trout with the Swiss chard and potato mixture. Squeeze fresh lemon juice over the trout before serving.
Pan-Fried Trout with Blitva s Krompirjem (Swiss Chard with Potatoes)
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Fried Trout with Blitva s Krompirjem (Swiss Chard with Potatoes)

A classic Slovenian dinner featuring fresh pan-fried trout, perfectly complemented by tender Swiss chard and potatoes, a staple side dish in the region, seasoned with garlic and olive oil.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
870
Calories
70g
Protein
58g
Carbs
39g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Garlic10 g
Pantry Staples4
  • Olive Oil20 ml
  • Lemon0.5 unit
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items3
  • Trout300 g
  • Potatoes280 g
  • Swiss Chard200 g

Instructions

  1. 1
    Step 1

    Peel and dice potatoes into 1-inch cubes. Place them in a pot of salted water, bring to a boil, and cook for 10-12 minutes until tender. Drain well.

  2. 2
    Step 2

    While potatoes cook, clean and chop Swiss chard into 1-inch pieces. Mince the garlic. Pat the trout dry and season generously with salt and pepper.

  3. 3
    Step 3

    Heat 10ml of olive oil in a large non-stick pan over medium-high heat. Add trout, skin-side down (if applicable), and cook for 4-5 minutes per side, until cooked through and skin is crispy. Remove trout and set aside.

  4. 4
    Step 4

    Add the remaining 10ml of olive oil to the same pan. Add minced garlic and sauté for 30 seconds until fragrant. Add Swiss chard and sauté for 3-5 minutes until wilted. Stir in the cooked potatoes.

  5. 5
    Step 5

    Serve the pan-fried trout with the Swiss chard and potato mixture. Squeeze fresh lemon juice over the trout before serving.

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