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Pan-Fried Chicken Thighs with Herb Pan Sauce and Sautéed Spinach

Pan-Fried Chicken Thighs with Herb Pan Sauce and Sautéed Spinach

Ingredients (Serves 2)

Chicken600 g
Olive Oil30 ml
Vegetable Broth100 ml
Parsley10 g
Thyme5 g
Garlic5 g
Spinach300 g
Salt4 g
Pepper4 g

Instructions

1
Pat the boneless, skinless chicken thighs dry with paper towels and season generously with salt and pepper (5 minutes).
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Carefully add the chicken thighs to the hot skillet and cook for 7-8 minutes per side, or until golden brown and cooked through (internal temperature reaches 74°C) (15 minutes total).
4
Remove the chicken from the skillet and set aside on a plate.
5
Pour the vegetable broth into the hot skillet. Add chopped parsley, thyme, and minced garlic. Bring to a simmer, scraping up any browned bits from the bottom of the pan, and let it reduce slightly for 3 minutes.
6
While the sauce simmers, add the spinach to the skillet (or a separate pan with a little oil if needed) and sauté for 3 minutes until wilted.
7
Return the chicken to the skillet with the sauce for 1 minute to warm through.
8
Serve the chicken with the pan sauce spooned over and the sautéed spinach on the side.
Pan-Fried Chicken Thighs with Herb Pan Sauce and Sautéed Spinach
Featured Recipe
Dinner
26 min
Medium
Low Carb
Low Cal
Quick Meal
0

Pan-Fried Chicken Thighs with Herb Pan Sauce and Sautéed Spinach

Tender pan-fried chicken thighs finished with a simple herb-infused pan sauce, served alongside quickly sautéed spinach. A flavorful and quick weeknight meal.

26 min
2 servings
MEDIUM
Dinner
26 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken600 g
Vegetables & Herbs2
  • Garlic5 g
  • Spinach300 g
Pantry Staples3
  • Olive Oil30 ml
  • Salt4 g
  • Pepper4 g
Additional Items3
  • Vegetable Broth100 ml
  • Parsley10 g
  • Thyme5 g

Instructions

  1. 1
    Step 1

    Pat the boneless, skinless chicken thighs dry with paper towels and season generously with salt and pepper (5 minutes).

  2. 2
    Step 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  3. 3
    Step 3

    Carefully add the chicken thighs to the hot skillet and cook for 7-8 minutes per side, or until golden brown and cooked through (internal temperature reaches 74°C) (15 minutes total).

  4. 4
    Step 4

    Remove the chicken from the skillet and set aside on a plate.

  5. 5
    Step 5

    Pour the vegetable broth into the hot skillet. Add chopped parsley, thyme, and minced garlic. Bring to a simmer, scraping up any browned bits from the bottom of the pan, and let it reduce slightly for 3 minutes.

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