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Pan-Fried Chicken Liver with Caramelized Onions and Apples, and Sautéed Cabbage

Pan-Fried Chicken Liver with Caramelized Onions and Apples, and Sautéed Cabbage

Ingredients (Serves 2)

Chicken Liver400 g
Onions200 g
Apples200 g
Cabbage300 g
Olive Oil30 ml
Salt3 g
Pepper2 g
Thyme2 g

Instructions

1
Peel and thinly slice the onions. Core and slice the apples (leave skin on). Thinly slice the cabbage. Rinse and trim any connective tissue from the chicken livers. (10 minutes)
2
Heat 15 ml of olive oil in a large pan over medium heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for 10-12 minutes until softened and beginning to caramelize. Add the apple slices and cook for another 5-6 minutes until slightly softened. Remove the onion and apple mixture from the pan and set aside. (18 minutes)
3
Add another 10 ml of olive oil to the same pan over medium-high heat. Add the sliced cabbage and sauté, stirring frequently, for 8-10 minutes until softened and slightly browned in places. Season with salt and pepper. Remove the cabbage from the pan and set aside. (10 minutes)
4
Increase the heat slightly in the pan. Add the remaining 5 ml of olive oil. Add the chicken livers in a single layer. Season with salt, pepper, and thyme (if using). Cook for 3-4 minutes per side, or until browned outside and slightly pink in the center (do not overcook). (7 minutes)
5
Return the caramelized onions and apples to the pan with the livers. Stir gently to combine and heat through for 1 minute. (1 minute)
6
Divide the sautéed cabbage between two plates. Top with the pan-fried chicken livers, caramelized onions, and apples. (0 minutes)
Pan-Fried Chicken Liver with Caramelized Onions and Apples, and Sautéed Cabbage
Featured Recipe
Lunch
28 min
Medium
High Protein
Quick Meal
High Protein

Pan-Fried Chicken Liver with Caramelized Onions and Apples, and Sautéed Cabbage

Tender chicken liver pan-fried with sweet caramelized onions and tart apples, served alongside simply sautéed seasonal cabbage. A flavorful and budget-friendly lunch.

28 min
2 servings
MEDIUM
Lunch
28 min
Medium
High Protein
Nutrition Facts
626
Calories
58g
Protein
45g
Carbs
24g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Liver400 g
Vegetables & Herbs1
  • Onions200 g
Pantry Staples3
  • Olive Oil30 ml
  • Salt3 g
  • Pepper2 g
Additional Items3
  • Apples200 g
  • Cabbage300 g
  • Thyme2 g

Instructions

  1. 1
    Step 1

    Peel and thinly slice the onions. Core and slice the apples (leave skin on). Thinly slice the cabbage. Rinse and trim any connective tissue from the chicken livers. (10 minutes)

  2. 2
    Step 2

    Heat 15 ml of olive oil in a large pan over medium heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for 10-12 minutes until softened and beginning to caramelize. Add the apple slices and cook for another 5-6 minutes until slightly softened. Remove the onion and apple mixture from the pan and set aside. (18 minutes)

  3. 3
    Step 3

    Add another 10 ml of olive oil to the same pan over medium-high heat. Add the sliced cabbage and sauté, stirring frequently, for 8-10 minutes until softened and slightly browned in places. Season with salt and pepper. Remove the cabbage from the pan and set aside. (10 minutes)

  4. 4
    Step 4

    Increase the heat slightly in the pan. Add the remaining 5 ml of olive oil. Add the chicken livers in a single layer. Season with salt, pepper, and thyme (if using). Cook for 3-4 minutes per side, or until browned outside and slightly pink in the center (do not overcook). (7 minutes)

  5. 5
    Step 5

    Return the caramelized onions and apples to the pan with the livers. Stir gently to combine and heat through for 1 minute. (1 minute)

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