Pan-Fried Chicken Breast with Asparagus and Young Potatoes
A lean and flavorful Slovenian-inspired lunch featuring tender pan-fried chicken breast, seasonal asparagus, and young potatoes, cooked simply with olive oil and fresh herbs.
Ingredients
- Chicken Breast200 g
- Olive Oil15 ml
- Salt1 pinch
- Black Pepper1 pinch
- Asparagus150 g
- Potatoes150 g
- Parsley5 g
Instructions
- 1Step 1
Peel and dice the potatoes into 1-inch cubes. Place them in a small pot with cold water, bring to a boil, and cook for about 8-10 minutes until fork-tender. Drain well.
- 2Step 2
While potatoes cook, trim the woody ends off the asparagus and cut into 1-inch pieces. Slice the chicken breast horizontally to create thinner cutlets, season with salt and pepper.
- 3Step 3
Heat 10ml of olive oil in a non-stick pan over medium-high heat. Add chicken breast and cook for 3-4 minutes per side, until golden brown and cooked through. Remove chicken from pan and set aside.
- 4Step 4
Add the remaining 5ml of olive oil to the same pan. Add asparagus and sauté for 3-5 minutes until tender-crisp. Stir in the cooked potatoes and chopped fresh parsley. Season with salt and pepper to taste.
- 5Step 5
Serve the pan-fried chicken breast alongside the asparagus and potato medley.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.