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Palak Paneer with Whole Wheat Roti

Palak Paneer with Whole Wheat Roti

Ingredients (Serves 1)

Paneer120 g
Spinach150 g
Whole Wheat Flour40 g
Onion40 g
Tomato50 g
Ginger5 g
Garlic5 g
Vegetable Oil8 ml
Cumin Seeds1 g
Turmeric Powder1 g
Red Chili Powder1 g
Garam Masala2 g
Salt2 g
Cilantro5 g

Instructions

1
In a small bowl, knead whole wheat flour with a pinch of salt and about 25ml water to form a soft dough. Cover and set aside.
2
Roughly chop spinach. Blanch spinach by adding to boiling water for 1-2 minutes, then immediately transferring to ice water. Drain well and blend into a smooth paste with a splash of water if needed.
3
Chop onion, tomato, ginger, and garlic.
4
Heat vegetable oil in a pan over medium heat for 1 minute.
5
Add cumin seeds and let them splutter for 30 seconds.
6
Add chopped onion and sauté for 3 minutes until translucent.
7
Add ginger and garlic and sauté for another 1 minute.
8
Stir in chopped tomato and cook for 2 minutes until softened.
9
Add turmeric powder, red chili powder, garam masala, and salt. Cook for 1 minute, stirring.
10
Add the spinach paste and bring to a gentle simmer. Cook for 4 minutes.
11
Cut paneer into 1-inch cubes and gently add to the simmering spinach gravy. Cook for 3 minutes until paneer is warmed through.
12
While the curry simmers, divide the roti dough into one ball. Roll it out into a thin circle (about 6-7 inches diameter).
13
Heat a tawa or flat pan over high heat. Cook the roti for 30-60 seconds per side until bubbles appear and it cooks through. You can puff it directly over a flame if desired.
14
Garnish palak paneer with fresh cilantro. Serve hot with the fresh roti.
Palak Paneer with Whole Wheat Roti
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Palak Paneer with Whole Wheat Roti

A classic Indian dish featuring soft paneer cubes in a vibrant, spiced spinach gravy, served with a fresh whole wheat flatbread.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
635
Calories
33g
Protein
47g
Carbs
39g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs4
  • Spinach150 g
  • Onion40 g
  • Tomato50 g
  • Garlic5 g
Pantry Staples3
  • Whole Wheat Flour40 g
  • Vegetable Oil8 ml
  • Salt2 g
Additional Items7
  • Paneer120 g
  • Ginger5 g
  • Cumin Seeds1 g
  • Turmeric Powder1 g
  • Red Chili Powder1 g
  • Garam Masala2 g
  • Cilantro5 g

Instructions

  1. 1
    Step 1

    In a small bowl, knead whole wheat flour with a pinch of salt and about 25ml water to form a soft dough. Cover and set aside.

  2. 2
    Step 2

    Roughly chop spinach. Blanch spinach by adding to boiling water for 1-2 minutes, then immediately transferring to ice water. Drain well and blend into a smooth paste with a splash of water if needed.

  3. 3
    Step 3

    Chop onion, tomato, ginger, and garlic.

  4. 4
    Step 4

    Heat vegetable oil in a pan over medium heat for 1 minute.

  5. 5
    Step 5

    Add cumin seeds and let them splutter for 30 seconds.

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