One-Pan Roasted Broccoli & Tofu with Cherry Tomatoes
A simple yet satisfying one-pan dinner featuring protein-rich tofu and vibrant broccoli florets roasted to perfection with sweet cherry tomatoes, garlic, and a savory soya sauce marinade. This easy Mediterranean-inspired dish is perfect for a quick weeknight meal.
Ingredients
- Tofu325 g
- Broccoli325 g
- Cherry Tomato275 g
- Garlic12.5 g
- Olive Oil16.9 ml
- Dried Oregano0.5 tsp
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Soya Sauce30 ml
Instructions
- 1Step 1
Step 1: Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper.
- 2Step 2
Step 2: Press the tofu to remove excess water. Cut into 1-inch cubes. Chop broccoli into florets. Halve the cherry tomatoes. Mince the garlic.
- 3Step 3
Step 3: In a large bowl, combine tofu, broccoli, cherry tomatoes, minced garlic, olive oil, soya sauce, dried oregano, salt, and pepper. Toss well to ensure everything is evenly coated.
- 4Step 4
Step 4: Spread the mixture in a single layer on the prepared baking sheet.
- 5Step 5
Step 5: Roast for 10-12 minutes, or until broccoli is tender-crisp and tofu is golden brown, stirring once halfway through. Serve hot.
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