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Mexican-Spiced Beef and Pan-Fried Vegetable Bowl

Mexican-Spiced Beef and Pan-Fried Vegetable Bowl

Ingredients (Serves 1)

Beef Sirloin250 g
Bell Peppers100 g
Zucchini100 g
Red Onion50 g
Corn100 g
Cherry Tomatoes50 g
Olive Oil13.5 ml
Chili Powder3 g
Cumin2 g
Smoked Paprika1 g
Salt1.5 g
Black Pepper0.5 g
Lime30 ml
Cilantro10 g

Instructions

1
Slice the Beef Sirloin (250 g) into thin strips. Slice the Bell Peppers (100 g), Zucchini (100 g), and Red Onion (50 g). Cut the Cherry Tomatoes (50 g) in half. If using corn on the cob (100g kernels), cut the kernels off the cob. Chop the Cilantro (10 g). (Prep time: 15 minutes)
2
In a bowl, toss the beef strips with 1/3 of the Olive Oil (4.5 ml), half of the Chili Powder (1.5 g), half of the Cumin (1 g), half of the Smoked Paprika (0.5 g), half of the Salt (0.75 g), and half of the Black Pepper (0.25 g). Let marinate while you prepare the vegetables (at least 10 minutes). (Prep time included above)
3
Heat half of the remaining Olive Oil (4.5 ml) in a large pan or skillet over medium-high heat. Add the sliced onion and bell peppers and cook for 5 minutes until slightly softened. (Cook time: 5 minutes)
4
Add the sliced zucchini and corn kernels to the pan. Cook for another 5 minutes until the zucchini is tender-crisp and the corn is slightly browned. (Cook time: 5 minutes)
5
Add the cherry tomatoes, remaining Chili Powder (1.5 g), Cumin (1 g), Smoked Paprika (0.5 g), Salt (0.75 g), and Black Pepper (0.25 g) to the pan. Stir and cook for 2 minutes until the tomatoes just start to soften. Remove all vegetables from the pan and set aside. (Cook time: 2 minutes)
6
Add the last third of the Olive Oil (4.5 ml) to the hot pan. Add the marinated beef strips in a single layer. Sear for 3-4 minutes per side until browned and cooked through. (Cook time: 8 minutes)
7
Remove the beef from the pan and let it rest for 5 minutes. (Cook time: 5 minutes)
8
Return the vegetables to the pan with the beef. Squeeze the Lime (30 ml) juice over the mixture and stir in the chopped cilantro. Toss to combine. (Cook time: 0 minutes)
9
Serve the beef and vegetable mixture in a bowl. (Cook time: 0 minutes)
10
Instruction time check: Prep (15). Cook (5+5+2+8+5=25). Total instruction time: 40 minutes. Prep time set to 15, Cook time set to 25, Total time set to 40. Matches.
11
Corrected Times: prepTime 15, cookTime 25, totalTime 40.
Mexican-Spiced Beef and Pan-Fried Vegetable Bowl
Featured Recipe
Lunch
40 min
Medium
High Protein
High Protein

Mexican-Spiced Beef and Pan-Fried Vegetable Bowl

Satisfy your midday hunger with tender pan-fried beef strips alongside a medley of colorful summer vegetables like bell peppers, zucchini, corn, and tomatoes, all seasoned with aromatic Mexican spices.

40 min
1 servings
MEDIUM
Lunch
40 min
Medium
High Protein
Nutrition Facts
595
Calories
59g
Protein
36g
Carbs
26g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Beef Sirloin250 g
Vegetables & Herbs3
  • Bell Peppers100 g
  • Red Onion50 g
  • Cherry Tomatoes50 g
Pantry Staples4
  • Bell Peppers100 g
  • Olive Oil13.5 ml
  • Salt1.5 g
  • Black Pepper0.5 g
Additional Items7
  • Zucchini100 g
  • Corn100 g
  • Chili Powder3 g
  • Cumin2 g
  • Smoked Paprika1 g
  • Lime30 ml
  • Cilantro10 g

Instructions

  1. 1
    Step 1

    Slice the Beef Sirloin (250 g) into thin strips. Slice the Bell Peppers (100 g), Zucchini (100 g), and Red Onion (50 g). Cut the Cherry Tomatoes (50 g) in half. If using corn on the cob (100g kernels), cut the kernels off the cob. Chop the Cilantro (10 g). (Prep time: 15 minutes)

  2. 2
    Step 2

    In a bowl, toss the beef strips with 1/3 of the Olive Oil (4.5 ml), half of the Chili Powder (1.5 g), half of the Cumin (1 g), half of the Smoked Paprika (0.5 g), half of the Salt (0.75 g), and half of the Black Pepper (0.25 g). Let marinate while you prepare the vegetables (at least 10 minutes). (Prep time included above)

  3. 3
    Step 3

    Heat half of the remaining Olive Oil (4.5 ml) in a large pan or skillet over medium-high heat. Add the sliced onion and bell peppers and cook for 5 minutes until slightly softened. (Cook time: 5 minutes)

  4. 4
    Step 4

    Add the sliced zucchini and corn kernels to the pan. Cook for another 5 minutes until the zucchini is tender-crisp and the corn is slightly browned. (Cook time: 5 minutes)

  5. 5
    Step 5

    Add the cherry tomatoes, remaining Chili Powder (1.5 g), Cumin (1 g), Smoked Paprika (0.5 g), Salt (0.75 g), and Black Pepper (0.25 g) to the pan. Stir and cook for 2 minutes until the tomatoes just start to soften. Remove all vegetables from the pan and set aside. (Cook time: 2 minutes)

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