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Mexican Chicken and Vegetable Rice Skillet

Mexican Chicken and Vegetable Rice Skillet

Ingredients (Serves 1)

Chicken Breast200 g
Olive Oil20 ml
Onion75 g
Garlic10 g
Bell Pepper100 g
Courgette100 g
Corn75 g
Tomatoes100 g
Rice80 g
Chicken Broth400 ml
Cumin3 g
Chili Powder2 g
Oregano1 g
Salt1 g
Pepper0.5 g
Cilantro5 g

Instructions

1
Dice the chicken breast (200g). This takes about 3 minutes.
2
Chop the onion (75g), mince the garlic (10g), chop the bell pepper (100g) and courgette (100g), and dice the tomatoes (100g). This takes about 12 minutes.
3
Heat the olive oil (20ml) in a large skillet or pan over medium-high heat. Add the diced chicken and cook until browned on all sides, about 6-8 minutes. Use the longer time for calculation (8 minutes). Remove the chicken from the skillet and set aside.
4
Add the chopped onion, bell pepper, and courgette to the same skillet. Sauté for 5-7 minutes until slightly softened. Use the longer time for calculation (7 minutes).
5
Stir in the minced garlic, cumin (3g), chili powder (2g), and oregano (1g). Cook for 1 minute until fragrant.
6
Add the diced tomatoes, corn (75g), rice (80g), chicken broth (400ml), salt (1g), and pepper (0.5g) to the skillet. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan.
7
Return the cooked chicken to the skillet. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and most of the liquid is absorbed. Use the longer time for calculation (20 minutes).
8
Remove from heat and let stand, covered, for 5 minutes before serving.
9
Finely chop the fresh cilantro (5g) and sprinkle over the skillet before serving.
Mexican Chicken and Vegetable Rice Skillet
Featured Recipe
Dinner
45 min
Medium
High Protein
High Protein

Mexican Chicken and Vegetable Rice Skillet

A hearty one-pan meal featuring tender chicken and a medley of seasonal vegetables cooked with rice and bold Mexican spices.

45 min
1 servings
MEDIUM
Dinner
45 min
Medium
High Protein
Nutrition Facts
750
Calories
75g
Protein
56g
Carbs
25g
Fat
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Ingredients

Servings:
1
Main Ingredients3
  • Chicken Breast200 g
  • Rice80 g
  • Chicken Broth400 ml
Vegetables & Herbs4
  • Onion75 g
  • Garlic10 g
  • Bell Pepper100 g
  • Tomatoes100 g
Pantry Staples5
  • Olive Oil20 ml
  • Bell Pepper100 g
  • Oregano1 g
  • Salt1 g
  • Pepper0.5 g
Additional Items5
  • Courgette100 g
  • Corn75 g
  • Cumin3 g
  • Chili Powder2 g
  • Cilantro5 g

Instructions

  1. 1
    Step 1

    Dice the chicken breast (200g). This takes about 3 minutes.

  2. 2
    Step 2

    Chop the onion (75g), mince the garlic (10g), chop the bell pepper (100g) and courgette (100g), and dice the tomatoes (100g). This takes about 12 minutes.

  3. 3
    Step 3

    Heat the olive oil (20ml) in a large skillet or pan over medium-high heat. Add the diced chicken and cook until browned on all sides, about 6-8 minutes. Use the longer time for calculation (8 minutes). Remove the chicken from the skillet and set aside.

  4. 4
    Step 4

    Add the chopped onion, bell pepper, and courgette to the same skillet. Sauté for 5-7 minutes until slightly softened. Use the longer time for calculation (7 minutes).

  5. 5
    Step 5

    Stir in the minced garlic, cumin (3g), chili powder (2g), and oregano (1g). Cook for 1 minute until fragrant.

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