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Mexican Beef and Corn Salad

Mexican Beef and Corn Salad

Ingredients (Serves 1)

Beef150 g
Olive Oil15 ml
Lettuce50 g
Tomatoes75 g
Cucumber50 g
Red Onion20 g
Corn75 g
Lime30 ml
Cilantro10 g
Cumin2 g
Chili Powder1 g
Salt1 g

Instructions

1
Thinly slice the beef (150g). This takes about 3 minutes.
2
Heat 5ml of the olive oil in a skillet over medium-high heat. Add the beef and cook for 4-6 minutes until browned and cooked through. Use the longer time for calculation (6 minutes). Remove beef from skillet and set aside.
3
While the beef cools, prepare the vegetables. Chop the lettuce (50g), tomatoes (75g), and cucumber (50g). Finely slice the red onion (20g). Chop the cilantro (10g). This takes about 7 minutes.
4
If using fresh corn (75g), quickly blanch it or use frozen/canned corn kernels.
5
In a small bowl, whisk together the remaining olive oil (10ml), lime juice (30ml), cumin (2g), chili powder (1g), and salt (1g) to make the dressing. This takes about 2 minutes.
6
In a large bowl, combine the lettuce, tomatoes, cucumber, red onion, corn, and cooked beef.
7
Pour the dressing over the salad and toss gently to coat.
8
Sprinkle with chopped cilantro before serving.
Mexican Beef and Corn Salad
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Mexican Beef and Corn Salad

A refreshing and protein-packed salad featuring tender beef slices, sweet seasonal corn, fresh vegetables, and a zesty lime-cilantro dressing.

25 min
1 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
550
Calories
55g
Protein
41g
Carbs
18g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Beef150 g
Vegetables & Herbs3
  • Tomatoes75 g
  • Cucumber50 g
  • Red Onion20 g
Pantry Staples2
  • Olive Oil15 ml
  • Salt1 g
Additional Items6
  • Lettuce50 g
  • Corn75 g
  • Lime30 ml
  • Cilantro10 g
  • Cumin2 g
  • Chili Powder1 g

Instructions

  1. 1
    Step 1

    Thinly slice the beef (150g). This takes about 3 minutes.

  2. 2
    Step 2

    Heat 5ml of the olive oil in a skillet over medium-high heat. Add the beef and cook for 4-6 minutes until browned and cooked through. Use the longer time for calculation (6 minutes). Remove beef from skillet and set aside.

  3. 3
    Step 3

    While the beef cools, prepare the vegetables. Chop the lettuce (50g), tomatoes (75g), and cucumber (50g). Finely slice the red onion (20g). Chop the cilantro (10g). This takes about 7 minutes.

  4. 4
    Step 4

    If using fresh corn (75g), quickly blanch it or use frozen/canned corn kernels.

  5. 5
    Step 5

    In a small bowl, whisk together the remaining olive oil (10ml), lime juice (30ml), cumin (2g), chili powder (1g), and salt (1g) to make the dressing. This takes about 2 minutes.

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