Mediterranean Tuna and White Bean Salad with Shredded Cabbage
A high-protein, flavorful salad combining lean tuna, fiber-rich white beans, and crunchy shredded cabbage, dressed simply with olive oil and lemon.
Ingredients
- Carrot50 g
- Tuna in olive oil100 g
- Olive oil15 ml
- Lemon0.5 pcs
- Salt1 g
- Black pepper1 g
- White beans200 g
- Cabbage150 g
- Fresh parsley5 g
Instructions
- 1Step 1
1. Prepare the vegetables: Thoroughly wash and shred the cabbage. Peel and grate the carrot. (3 minutes)
- 2Step 2
2. Drain the canned tuna and white beans thoroughly. (1 minute)
- 3Step 3
3. In a large mixing bowl, combine the shredded cabbage, grated carrot, drained tuna, and drained white beans. (0.5 minute)
- 4Step 4
4. In a small bowl, whisk together the olive oil, fresh lemon juice, chopped fresh parsley, salt, and black pepper to make the dressing. (0.5 minute)
- 5Step 5
5. Pour the dressing over the salad ingredients and toss gently to combine. Divide between two plates and serve immediately. (1 minute)
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