Mediterranean Tuna and White Bean Salad
A quick and refreshing salad featuring protein-rich tuna and white beans, complemented by crisp, seasonal vegetables and a zesty lemon-herb vinaigrette. Perfect for a light summer lunch.
Ingredients
- Cucumber100 g
- Cherry Tomato100 g
- Bell Pepper100 g
- Red Onion50 g
- Bell Pepper100 g
- Olive Oil25 g
- Lemon Juice10 g
- Salt1 pinch
- Black Pepper1 pinch
- Tuna180 g
- White Bean180 g
- Fresh Parsley10 g
Instructions
- 1Step 1
1. Drain and rinse the canned tuna and white beans. Chop the cucumber, cherry tomatoes, bell pepper, and red onion into bite-sized pieces. Roughly chop the fresh parsley. (Prep time: 10 minutes)
- 2Step 2
2. In a large bowl, combine the tuna, white beans, chopped cucumber, cherry tomatoes, bell pepper, and red onion.
- 3Step 3
3. In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, a pinch of salt, and black pepper to create the dressing.
- 4Step 4
4. Pour the dressing over the salad ingredients and toss gently to combine. Serve immediately. (Cook time: 0 minutes)
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