Mediterranean Tuna and Cannellini Bean Salad
A refreshing and protein-rich salad combining flaky tuna and fiber-packed cannellini beans with crisp seasonal vegetables and a zesty lemon-olive oil dressing.
Ingredients
- Red Onion50 g
- Cucumber50 g
- Tomatoes50 g
- Peppers50 g
- Olive Oil15 g
- Lemon10 ml
- Salt1 g
- Pepper0.5 g
- Tuna150 g
- Cannellini Beans200 g
- Capers10 g
- Parsley5 g
Instructions
- 1Step 1
Drain the tuna and cannellini beans thoroughly (1 minute).
- 2Step 2
Finely dice the red onion, peppers, cucumber, and tomatoes (8 minutes).
- 3Step 3
In a medium bowl, combine the drained tuna, cannellini beans, and diced vegetables (2 minutes).
- 4Step 4
Add the capers and roughly chopped fresh parsley (1 minute).
- 5Step 5
In a small bowl, whisk together the olive oil and lemon juice (1 minute).
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